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Miso-Glazed Aubergine with a Chilli, Mushroom & Snow Pea Stir Fry

  • Gluten Free
  • Paleo
  • Spicy
  • Vegetarian
  • Low Calorie

Full of delicious and nutritious vegetables, miso and sriracha provide an extra boost to the flavour profile of this nutrient rich vegetarian meal. It can even be ready in under 15 minutes!

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Nutrition Per Serving

  • Calories 490
  • Carbs 53g
  • Fat 29.1g
  • Fibre 15.3g
  • Protein 11.5g
  • Sugar 33.2g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

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  • Step 1

    Chop the aubergine, julienne the capsicum, slice the shitake mushrooms. Grate the cauliflower into a rice like consistency using a grater or a blender.

  • Step 2

    In a frying pan, heat half of the olive oil over medium-high heat. Add the cauliflower and sauté until browned and softened.

  • Step 3

    In a small bowl, mix together the sriracha, miso, and honey to make a sauce.

  • Step 4

    Heat the remaining olive oil in a wok over high heat. Add the aubergine and cook until slightly softened and browned on both sides.

  • Step 5

    Add the snow peas, mushrooms, and capsicum to the wok. Sauté until slightly softened.

  • Step 6

    Slice the spring onion and red chili, set aside for garnishing.

  • Step 7

    Stir the miso-sriracha sauce into the vegetable stir fry.

  • Step 8

    Distribute the cauliflower rice among serving bowls, top with the stir fry, and garnish with spring onion and red chili.

Aubergine
Aubergine
chopped
1.00 Whole
Snow Peas
Snow Peas
50.00 Grams
Green Capsicum
Green Capsicum
julienne
1.00 Whole
Shiitake Mushrooms
Shiitake Mushrooms
sliced
60.00 Grams
Miso Paste
Miso Paste
15.00 Grams
Sriracha Sauce
Sriracha Sauce
15.00 Millilitres
Honey
Honey
15.00 Grams
Cauliflower
Cauliflower
grate
200.00 Grams
Spring Onion
Spring Onion
sliced
1.00 Whole
Fresh Red Chilli
Fresh Red Chilli
sliced use according to taste
1.00 Whole

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

4.7
3 reviews

Verified

5 out of 5 stars
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one of the best recipes!

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Verified

5 out of 5 stars
Taste
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Ease of cooking

I loved it! I also cooked some tofu with it, so that I could save half of it for tomorrow's lunch!

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4 out of 5 stars
Taste
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Ease of cooking

I loved it.

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