Miso-Glazed Aubergine with a Chilli, Mushroom & Snow Pea Stir Fry
- Gluten Free
- Paleo
- Spicy
- Vegetarian
- Low Calorie
Full of delicious and nutritious vegetables, miso and sriracha provide an extra boost to the flavour profile of this nutrient rich vegetarian meal. It can even be ready in under 15 minutes!
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Nutrition Per Serving
- Calories 490
- Carbs 53g
- Fat 29.1g
- Fibre 15.3g
- Protein 11.5g
- Sugar 33.2g
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0.0 min
Chop the aubergine.
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1.5 min
Julienne the capsicum.
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3.5 min
Slice the shitake mushrooms.
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5.5 min
Grate the cauliflower into a rice like consistency. Alternatively, use a blender and pulse into it reaches the same consistency.
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8.0 min
In a frying pan, heat half of the olive oil over medium high heat.
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9.5 min
Add the cauliflower to the pan and sautee until browned and softened.
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10.0 min
In a small bowl, mix together the sriracha, miso and honey.
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12.0 min
Heat the remaining olive oil in a wok until hot, over high heat.
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13.0 min
Add the aubergine and cook until slightly softened and browned on both sides.
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15.0 min
Add the snow peas, mushrooms and capsicum. Sautee until softened slightly.
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16.0 min
Slice the spring onion and red chilli.
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18.0 min
Stir through the miso-sriracha sauce.
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20.0 min
Distribute the cauliflower rice among serving bowls.
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22.0 min
Serve the stir fry atop the cauliflower rice.
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24.0 min
Garnish the stir fry with spring onion and red chilli.
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Pantry Ingredients
Reviews
Claire Oneill Verified
one of the best recipes!
Charlotte Oliver-Bradley Verified
I loved it! I also cooked some tofu with it, so that I could save half of it for tomorrow's lunch!
Aleya Al Hammadi
I loved it.