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Miso-Glazed Aubergine with a Chilli, Mushroom & Snow Pea Stir Fry

  • Gluten Free
  • Paleo
  • Spicy
  • Vegetarian
  • Low Calorie

Full of delicious and nutritious vegetables, miso and sriracha provide an extra boost to the flavour profile of this nutrient rich vegetarian meal. It can even be ready in under 15 minutes!

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Nutrition Per Serving

  • Calories 490
  • Carbs 53g
  • Fat 29.1g
  • Fibre 15.3g
  • Protein 11.5g
  • Sugar 33.2g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Chop the aubergine.

  • 1.5 min

    Julienne the capsicum.

  • 3.5 min

    Slice the shitake mushrooms.

  • 5.5 min

    Grate the cauliflower into a rice like consistency. Alternatively, use a blender and pulse into it reaches the same consistency.

  • 8.0 min

    In a frying pan, heat half of the olive oil over medium high heat.

  • 9.5 min

    Add the cauliflower to the pan and sautee until browned and softened.

  • 10.0 min

    In a small bowl, mix together the sriracha, miso and honey.

  • 12.0 min

    Heat the remaining olive oil in a wok until hot, over high heat.

  • 13.0 min

    Add the aubergine and cook until slightly softened and browned on both sides.

  • 15.0 min

    Add the snow peas, mushrooms and capsicum. Sautee until softened slightly.

  • 16.0 min

    Slice the spring onion and red chilli.

  • 18.0 min

    Stir through the miso-sriracha sauce.

  • 20.0 min

    Distribute the cauliflower rice among serving bowls.

  • 22.0 min

    Serve the stir fry atop the cauliflower rice.

  • 24.0 min

    Garnish the stir fry with spring onion and red chilli.

Aubergine
Aubergine
chopped
1.00 Whole
Snow Peas
Snow Peas
50.00 Grams
Green Capsicum
Green Capsicum
julienne
1.00 Whole
Shiitake Mushrooms
Shiitake Mushrooms
sliced
60.00 Grams
Miso Paste
Miso Paste
15.00 Grams
Sriracha Sauce
Sriracha Sauce
15.00 Millilitres
Honey
Honey
15.00 Grams
Cauliflower
Cauliflower
grate
200.00 Grams
Spring Onion
Spring Onion
sliced
1.00 Whole
Fresh Red Chilli
Fresh Red Chilli
sliced use according to taste
1.00 Whole

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

4.7
3 reviews

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5 out of 5 stars
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one of the best recipes!

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Verified

5 out of 5 stars
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I loved it! I also cooked some tofu with it, so that I could save half of it for tomorrow's lunch!

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4 out of 5 stars
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I loved it.

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