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Roasted Chicken Breast with Mustard Glazed Roast Vegetables

  • Gluten Free
  • Paleo
  • Meat
  • Chicken

The mustard-brown glaze gives these roasted vegetables a flavorful lift to this roasted chicken dish.

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Nutrition Per Serving

  • Calories 785
  • Carbs 57.2g
  • Fat 43.4g
  • Fibre 13.4g
  • Protein 44.2g
  • Sugar 32.4g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and chop into small 2 cm cubes the swede, beetroot, red onion, carrot and parsnip.

  • 7.0 min

    Trim the green beans, removing the ends.

  • 8.0 min

    Mix together the honey, mustard and 1/3 of the olive oil in a bowl.

  • 9.0 min

    Spread the chopped vegetables over a baking tray and drizzle with the half of the remaining olive oil.

  • 10.0 min

    Heat the remaining olive oil in the pan over high heat.

  • 10.5 min

    Season the vegetables lightly with salt and pepper and place in the oven to cook until softened (approximately 20-30 minutes)

  • 11.0 min

    Season the chicken well with salt and pepper.

  • 11.5 min

    Add the chicken to the pan and cook on either side until golden.

  • 15.0 min

    Remove from the heat when the outside is sealed and golden.

  • 15.5 min

    Remove the vegetables from the oven for a moment.

  • 16.0 min

    Add the green beans and then brush the vegetables with the honey-mustard mixture.

  • 17.5 min

    Place the chicken breasts ontop of the vegetables and the put back into the oven to cook (10-15mins).

  • 19.0 min

    Continue to cook until the chicken is cooked through and the vegetables are softened.

  • 30.0 min

    Remove the roasted chicken and vegetables from the oven and distribute among serving plates.

Chicken Breast (Skin On)
Chicken Breast (Skin On)
1.00 Whole
Red Onion
Red Onion
chopped
1.00 Whole
Green Beans
Green Beans
trimmed
80.00 Grams
Parsnips
Parsnips
chopped
100.00 Grams
Carrot
Carrot
chopped
100.00 Grams
Beetroot
Beetroot
chopped
75.00 Grams
Turnip
Turnip
chopped
75.00 Grams
Honey
Honey
15.00 Grams
Wholegrain Mustard
Wholegrain Mustard
10.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
2 reviews

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5 out of 5 stars
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5 out of 5 stars
Taste
Portion Size
Ease of cooking

The mixture of meat and vegetables was fantastic

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