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Plated meal

Roasted Chicken Breast with Mustard Glazed Roast Vegetables

  • Gluten Free
  • Paleo
  • Meat
  • Chicken

The mustard-brown glaze gives these roasted vegetables a flavorful lift to this roasted chicken dish.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 785
  • Carbs 57.2g
  • Fat 43.4g
  • Fibre 13.4g
  • Protein 44.2g
  • Sugar 32.4g

Reviews

5.0
2 reviews

Follow the recipe steps below or  or View in App

  • Step 1

    Preheat the oven to 180C. Peel and chop the swede, beetroot, red onion, carrot, and parsnip into small 2 cm cubes. Trim the ends of the green beans.

  • Step 2

    Mix together the honey, mustard, and 1/3 of the olive oil in a bowl.

  • Step 3

    Spread the chopped vegetables over a baking tray and drizzle with half of the remaining olive oil. Season lightly with salt and pepper, then place in the oven to roast for 20-30 minutes.

  • Step 4

    Meanwhile, heat the remaining olive oil in a pan over high heat. Season the chicken well with salt and pepper, and add it to the pan. Cook on each side until golden, then remove from the heat.

  • Step 5

    Take the vegetables out of the oven briefly. Add the green beans and brush the vegetables with the honey-mustard mixture.

  • Step 6

    Place the seared chicken breasts on top of the vegetables, then return the tray to the oven for an additional 10-15 minutes.

  • Step 7

    Continue cooking until the chicken is fully cooked and the vegetables are soft.

  • Step 8

    Remove the tray from the oven and distribute the roasted chicken and vegetables among serving plates. Enjoy your meal!

Chicken Breast (Skin On)
1.00 Whole
Red Onion
chopped
1.00 Whole
Green Beans
trimmed
80.00 Grams
Parsnips
chopped
100.00 Grams
Carrot
chopped
100.00 Grams
Beetroot
chopped
75.00 Grams
Turnip
chopped
75.00 Grams
Honey
15.00 Grams
Wholegrain Mustard
10.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
2 reviews

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5 out of 5 stars
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5 out of 5 stars
Taste
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Ease of cooking

The mixture of meat and vegetables was fantastic

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