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Plated meal

Asian Style Beef and Beans with Jasmine Rice

  • Spicy
  • Asian
  • Keto
  • Meat
  • Contains Nuts
  • Beef

Unbelievably Simple, Unbelievably Tasty. That's all we have to say really! Enjoy!

Nutrition Per Portion

  • Calories

    747

  • Carbs

    34.2g

  • Fat

    55.3g

  • Fibre

    4.9g

  • Protein

    30.1g

  • Sugar

    3.4g

  • 0.0 min

    Place a saucepan of salted water on to boil.

  • 0.5 min

    Cut the beef across the grain into very thin strips approximately 2 inches long.

  • 1.5 min

    Chop the garlic, ginger and thinly slice spring onions.

  • 4.0 min

    In a small bowl, combine the soy sauce, peanut oil and sugar. Set aside.

  • 5.0 min

    Heat the wok or frying pan on medium heat. Add half the olive oil.

  • 6.0 min

    When the oil is hot, add the green beans.

  • 6.5 min

    Stir-fry until their skins blister and they are tender.

  • 8.5 min

    Add the rice to the boiling water.

  • 12.0 min

    Remove the beans from the wok and set aside.

  • 12.5 min

    Heat the remaining olive oil in the wok on high heat.

  • 13.0 min

    Add the garlic, ginger and half the spring onions.

  • 14.0 min

    Stir-fry for a few seconds, then add the dried chili flakes as desired.

  • 15.0 min

    Add the steak to the wok.

  • 16.5 min

    Add the soy and sugar mix.

  • 18.0 min

    Stir fry until all the beef changes colour.

  • 19.0 min

    Add the green beans and stir in the remaining spring onions.

  • 20.0 min

    Drain the rice.

  • 21.0 min

    Remove the stir-fry from the heat and stir in the sesame oil and sesame seeds.

  • 21.5 min

    Distribute the rice amongst serving bowls and serve with a helping of the beef and bean stir-fry.

  • Ingredients

    Sesame Oil

    Dried Chilli Flakes

    Use according to taste

    Peanut Oil

    White Sugar

    Mixed Soy Sauce

    Spring Onion

    chopped

    Ginger

    minced

    Garlic

    minced

    Rump Steak

    sliced

    Green Beans

    Sesame Seeds

    Jasmine Rice

    Olive Oil

    2 tablespoons per person

  • 2 of 13 failed / iids:,334,844/ rid: 35

Reviews (2)

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

One of my favorites. If I could have this every week I would be happy. So easy to make and packs so much flavor! Bravo!

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?