Orange Glazed Salmon with Giant Asparagus & Couscous
Fresh orange and a little honey infuse an aromatic and faintly sweet flavor into this speedy seafood dish. Not only is this simple dish a treat to pull together but the ingredients in this easy recipe are powerhouses of nutrition too!
Nutrition Per Portion
- Calories
302
- Carbs
86.3g
- Fat
12.9g
- Fibre
6.6g
- Protein
12.2g
- Sugar
23.5g
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Vegetable Stock
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Couscous
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Butter
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Asparagus
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Rice Vinegar
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Honey
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Orange
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Salmon (skinless)
|
Vegetable Stock |
Couscous |
Butter |
Asparagus |
Rice Vinegar |
Honey |
|
Orange |
Salmon (skinless) |
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0.0 min
Preheat the oven to 180C.
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0.5 min
Bring a saucepan of water to the boil. Add the vegetable stock and stir until dissolved.
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1.0 min
Zest the orange.
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2.0 min
Slice a few thin rings from the orange (1-2 per person).
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2.5 min
Juice the remaining orange.
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3.0 min
Combine the orange zest, orange juice, honey and rice vinegar in a bowl.
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4.0 min
Add the salmon fillet to the marinade and coat.
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5.0 min
Remove the salmon from the marinade and place in aluminium foil.
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5.5 min
Place the slices of orange atop the salmon and wrap in the foil.
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6.0 min
Place the salmon on a tray in the oven to bake.
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7.0 min
In a saucepan add the remaining marinade and simmer over medium heat until slightly reduced to a syrupy mixture.
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10.0 min
In a frying pan, heat the butter over medium-high heat.
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10.5 min
Add the aspargus and cook until blistered on the outside.
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11.0 min
In a bowl, add the couscous and hot vegetable stock. Cover and set aside.
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14.0 min
Season the asparagus with salt and pepper.
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14.5 min
Fluff the couscous with a fork.
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16.0 min
Distribute the asparagus among serving plates.
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17.0 min
Top with couscous.
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18.5 min
Remove the salmon from the oven, discard the orange slices and then place the salmon atop the bed of couscous.
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20.0 min
Spoon the orange-honey glaze over the salmon and serve.
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Ingredients
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 80ml per person
Couscous
Butter
Asparagus
Rice Vinegar
Honey
Orange
juiced 1/2 orange juiced per person
Salmon (skinless)
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Reviews (2)
Rebecca Griffiths Verified
Crystal Bond Verified
Easy and fast