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Plated meal

Orange Glazed Salmon With Giant Asparagus & Couscous

  • Seafood
  • Low Calorie
  • Contains Dairy

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Nutrition Per Serving

  • Calories 302
  • Carbs 86.3g
  • Fat 12.9g
  • Fibre 6.6g
  • Protein 12.2g
  • Sugar 23.5g

Reviews

4.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring a saucepan of water to the boil. Add the vegetable stock and stir until dissolved.

  • 1.0 min

    Zest the orange.

  • 2.0 min

    Slice a few thin rings from the orange (1-2 per person).

  • 2.5 min

    Juice the remaining orange.

  • 3.0 min

    Combine the orange zest, orange juice, honey and rice vinegar in a bowl.

  • 4.0 min

    Add the salmon fillet to the marinade and coat.

  • 5.0 min

    Remove the salmon from the marinade and place in aluminium foil.

  • 5.5 min

    Place the slices of orange atop the salmon and wrap in the foil.

  • 6.0 min

    Place the salmon on a tray in the oven to bake.

  • 7.0 min

    In a saucepan add the remaining marinade and simmer over medium heat until slightly reduced to a syrupy mixture.

  • 10.0 min

    In a frying pan, heat the butter over medium-high heat.

  • 10.5 min

    Add the aspargus and cook until blistered on the outside.

  • 11.0 min

    In a bowl, add the couscous and hot vegetable stock. Cover and set aside.

  • 14.0 min

    Season the asparagus with salt and pepper.

  • 14.5 min

    Fluff the couscous with a fork.

  • 16.0 min

    Distribute the asparagus among serving plates.

  • 17.0 min

    Top with couscous.

  • 18.5 min

    Remove the salmon from the oven, discard the orange slices and then place the salmon atop the bed of couscous.

  • 20.0 min

    Spoon the orange-honey glaze over the salmon and serve.

Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 80ml per person
80.00 Millilitres
Couscous
Couscous
75.00 Grams
Butter
Butter
15.00 Grams
Asparagus
Asparagus
4.00 Whole
Rice Vinegar
Rice Vinegar
15.00 Millilitres
Honey
Honey
15.00 Grams
Orange
Orange
juiced 1/2 orange juiced per person
1.00 Whole
Salmon (skinless)
Salmon (skinless)
130.00 Grams

Reviews

4.0
2 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Easy and fast

Was this review helplful?