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Plated meal

Orange Glazed Salmon With Giant Asparagus & Couscous

  • Seafood
  • Low Calorie
  • Contains Dairy

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Nutrition Per Serving

  • Calories 302
  • Carbs 86.3g
  • Fat 12.9g
  • Fibre 6.6g
  • Protein 12.2g
  • Sugar 23.5g

Reviews

4.0
2 reviews

    Follow the recipe steps below

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring a saucepan of water to the boil. Add the vegetable stock and stir until dissolved.

  • 1.0 min

    Zest the orange.

  • 2.0 min

    Slice a few thin rings from the orange (1-2 per person).

  • 2.5 min

    Juice the remaining orange.

  • 3.0 min

    Combine the orange zest, orange juice, honey and rice vinegar in a bowl.

  • 4.0 min

    Add the salmon fillet to the marinade and coat.

  • 5.0 min

    Remove the salmon from the marinade and place in aluminium foil.

  • 5.5 min

    Place the slices of orange atop the salmon and wrap in the foil.

  • 6.0 min

    Place the salmon on a tray in the oven to bake.

  • 7.0 min

    In a saucepan add the remaining marinade and simmer over medium heat until slightly reduced to a syrupy mixture.

  • 10.0 min

    In a frying pan, heat the butter over medium-high heat.

  • 10.5 min

    Add the aspargus and cook until blistered on the outside.

  • 11.0 min

    In a bowl, add the couscous and hot vegetable stock. Cover and set aside.

  • 14.0 min

    Season the asparagus with salt and pepper.

  • 14.5 min

    Fluff the couscous with a fork.

  • 16.0 min

    Distribute the asparagus among serving plates.

  • 17.0 min

    Top with couscous.

  • 18.5 min

    Remove the salmon from the oven, discard the orange slices and then place the salmon atop the bed of couscous.

  • 20.0 min

    Spoon the orange-honey glaze over the salmon and serve.

Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 80ml per person
80.00 Millilitres
Couscous
Couscous
combine 75ml of boiling water/stock per person with the couscous in a bowl and cover
75.00 Grams
Butter
Butter
15.00 Grams
Asparagus
Asparagus
4.00 Whole
Rice Vinegar
Rice Vinegar
15.00 Millilitres
Honey
Honey
15.00 Grams
Orange
Orange
juiced 1/2 orange juiced per person
1.00 Whole
Salmon (skinless)
Salmon (skinless)
130.00 Grams

Reviews

4.0
2 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Easy and fast

Was this review helplful?