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Mango Chilli Tofu Stir Fry With Stir Fried Rice Noodles

  • Spicy
  • Vegetarian
  • Low Calorie

Enjoy our delicious stir-fried rice noodles with zesty Vietnamese Nuoc Cham marinated mangoes.

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Nutrition Per Serving

  • Calories 571
  • Carbs 88.3g
  • Fat 17.6g
  • Fibre 4.5g
  • Protein 15.4g
  • Sugar 25.2g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Start by bringing a saucepan of water to a boil.

  • Step 2

    As you wait for the water to boil, prepare your ingredients: peel and finely chop the ginger and garlic, thinly slice the red chilli and spring onions diagonally, julienne the carrot and red capsicum, slice the tofu, and thinly slice the mango. Set aside the mango in the refrigerator for later use.

  • Step 3

    Combine the chutney, chilli-garlic sauce, soy sauce, ginger, and garlic in a bowl to create your sauce.

  • Step 4

    Once the water is boiling, remove it from heat and add the rice noodles. Cover the saucepan and let the noodles sit for approximately 4 minutes.

  • Step 5

    In a wok, heat half of the olive oil over high heat and add the tofu. Cook the tofu slices on both sides until they're browned.

  • Step 6

    After the tofu is cooked, remove it from the wok and set it aside. In the same wok, add the remaining olive oil.

  • Step 7

    Add the carrot and red capsicum to the wok and stir-fry the vegetables until they're tender-crisp.

  • Step 8

    Drain the rice noodles and add them to the wok, along with the sauce. Stir everything together, making sure the noodles are well coated with the sauce.

  • Step 9

    To serve, distribute the noodles among the plates, then top them with the cooked tofu and chilled mango strips. Enjoy your meal!

Spring Onion
Spring Onion
sliced
1.00 Whole
Soy Sauce
Soy Sauce
10.00 Millilitres
Mango
Mango
sliced
1.00 Whole
Rice Noodles
Rice Noodles
70.00 Grams
Carrot
Carrot
julienne
1.00 Whole
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Tofu
Tofu
sliced
120.00 Grams
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Large
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
finely chopped
5.00 Grams
Chilli-Garlic Sauce
Chilli-Garlic Sauce
2.00 Teaspoons
Mango Chutney
Mango Chutney
15.00 Grams

Reviews

5.0
1 reviews

5 out of 5 stars
Taste
Portion Size
Ease of cooking

One of my favorite recipe so far. loved it

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