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Chili Tomato Linguine with Spinach & Garlic Mushrooms

  • Spicy
  • Vegetarian
  • Pasta
  • Low Calorie
  • Contains Dairy

A low-fat supper of tasty tomato sauce. Chili adds a beautiful spicy flavour to the sautéed tomatoes, mushrooms, and spinach.

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Nutrition Per Serving

  • Calories 523
  • Carbs 88.6g
  • Fat 11g
  • Fibre 9g
  • Protein 19.5g
  • Sugar 15.4g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Thinly slice the garlic and the fresh red chilli.

  • 1.5 min

    Finely chop the onion.

  • 2.5 min

    Thickly slice the mushrooms.

  • 3.0 min

    Using a peeler, lightly shave the parmesan into delicate flakes.

  • 3.5 min

    Add the linguine to the boiling water and cook until al dente.

  • 4.5 min

    Heat the oil in a pan over medium-high heat.

  • 5.5 min

    Add the mushrooms to the pan and cook until gold and softened.

  • 6.5 min

    Add the garlic and fry for a minute longer, until aromatic.

  • 7.5 min

    Add the onion to the mixture and fry until lightly coloured.

  • 9.0 min

    Add the cherry tomatoes, chopped tomatoes, chilli and dried oregano.

  • 10.0 min

    Bring to the boil, and then reduce the heat and simmer for five minutes.

  • 13.5 min

    Add small amounts of the tomato paste to thicken the sauce to the desired consistency.

  • 14.0 min

    Stir the spinach into the sauce.

  • 14.5 min

    Drain the linguine and add to the sauce mixture. Add a splash of the pasta water should the sauce have become too thick.

  • 15.0 min

    Toss all of the ingredients together until combined.

  • 16.0 min

    Serve with shaved parmesan.

Tomato Paste
Tomato Paste
10.00 Grams
Cherry Tomatoes
Cherry Tomatoes
60.00 Grams
Linguine Pasta
Linguine Pasta
90.00 Grams
Fresh Red Chilli
Fresh Red Chilli
finely chopped Use according to taste
1.00 Whole
Red Onion
Red Onion
finely chopped
1.00 Whole
Button Mushrooms
Button Mushrooms
sliced
60.00 Grams
Parmesan Cheese
Parmesan Cheese
shaved
8.00 Grams
Fresh Spinach
Fresh Spinach
30.00 Grams
Dried Oregano
Dried Oregano
0.25 Teaspoons
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Garlic
Garlic
thinly sliced
1.00 Clove

Pantry Ingredients

Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons

Reviews

5.0
2 reviews

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