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Smokey Vegetarian Chilli with Basmati Rice

  • Spicy
  • Vegetarian
  • Low Calorie
  • Mexican
  • Contains Dairy

Enjoy our twist on this American classic – this perfectly seasoned chilli is given a wonderful depth with the added hickory flavor. A delightful combination for every palate, ensuring a hearty meal experience.

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Nutrition Per Serving

  • Calories 592
  • Carbs 91.3g
  • Fat 19.5g
  • Fibre 10.5g
  • Protein 13.1g
  • Sugar 15.3g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a pan of salted water to the boil.

  • 0.5 min

    Finely chop the red onion.

  • 2.5 min

    Crush the garlic.

  • 3.0 min

    Coarsely chop the red capsicum.

  • 5.0 min

    Finely slice the Jalapeno.

  • 6.0 min

    Dice the zucchini into 1cm pieces.

  • 7.5 min

    Add the rice to the boiling water and cook. (11mins)

  • 8.0 min

    Heat oil in a medium frying pan over high heat.

  • 9.0 min

    Add the onion, garlic, zucchini and red capsicum and cook, stirring for 3 minutes, until the vegetables start to soften.

  • 12.0 min

    Add chilli spice mix and cayenne (as desired) and cook, stirring, for 1 minute or until aromatic.

  • 13.0 min

    Add the red kidney beans and jalapenos.

  • 14.0 min

    Add the diced tomato, a splash of water and the smokey barbecue sauce.

  • 15.5 min

    Bring to the boil.

  • 16.5 min

    Reduce the heat and then simmer for 5-10 minutes, or until the sauce thickens.

  • 18.5 min

    When cooked drain the rice.

  • 23.0 min

    Serve the smokey chilli with the rice, a dollop of sour cream and a sprinkle or fresh coriander.

Basmati Rice
Basmati Rice
75.00 Grams
Smokey Barbecue Sauce
Smokey Barbecue Sauce
30.00 Millilitres
Zucchini
Zucchini
diced
60.00 Grams
Fresh Coriander
Fresh Coriander
5.00 Grams
Sour Cream
Sour Cream
25.00 Grams
Pickled Jalapenos
Pickled Jalapenos
Use according to taste
20.00 Grams
Chopped Tomatoes
Chopped Tomatoes
150.00 Grams
Garlic
Garlic
crushed
1.00 Clove
Red Capsicum
Red Capsicum
coarsly chopped
1.00 Whole
Red Onion
Red Onion
sliced
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Red Kidney Beans
Red Kidney Beans
rinsed
50.00 Grams
Cayenne Powder
Cayenne Powder
Use according to taste
0.50 Teaspoons
Chilli Spice Mix
Chilli Spice Mix
1.00 Teaspoons

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5.0
1 reviews

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