Southern Baked Fish with Mashed Potatoes and Green Beans
- Gluten Free
- Spicy
- Seafood
- Contains Dairy
Experience the comforting flavors of the South with this deliciously baked fish. Paired with creamy mashed potatoes and crisp green beans, it's a meal that'll have everyone coming back for seconds.
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Nutrition Per Serving
- Calories 1057
- Carbs 94.1g
- Fat 57g
- Fibre 15g
- Protein 44.2g
- Sugar 7.7g
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0.0 min
Pre-heat the oven to 180C and bring a saucepan of salted water to the boil.
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0.5 min
Peel and chop the potatoes. Add to the boiling water and cook until tender (15-20mins)
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2.0 min
In a shallow bowl, combine the chilli powder and the southern mix coating. Season with salt and pepper. In another shallow bowl, whisk together the eggs.
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4.5 min
Season the fish fillet with salt and pepper on both sidesthen dip in egg and let the excess drip off. Dredge the fish fillet in the southern mix coating and ensure that the fish is thoroughly coated.
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7.0 min
Brush the bottom of a baking tray with oil then transfer the fish to the prepared baking pan and put in the oven. Bake the fish for approximately 5-6 minutes, or until the underside is golden in colour.
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13.0 min
Take out the fish from the oven and drizzle with a bit of oil. Carefully turn the fish over and cook the other side until golden and the fish is cooked through.
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14.0 min
Melt half the butter in a frying pan over medium-high heat. Add the green beans, season with pepper and chilli flakes (if you would like them spicy), saute until tender then set aside.
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17.0 min
Remove the fish from the oven and let rest for a couple of minutes.
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18.0 min
When tender drain the potatoes. Add back to the saucepan on low heat. Mash the potatoes adding the remaining butter and milk.
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20.5 min
Season with salt and pepper to taste, mix thoroughly. Serve the fish with the mashed potatoes, green beans and lemon wedges.
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Reviews
Dana Itani Verified
Very delicious meal and easy to make.
Jade Delica Verified
so good, easy to cook