Chilli Prawn Linguine With Fresh Basil & Cherry Tomatoes
- Spicy
- Seafood
- Pasta
- Low Calorie
- Meat
- Italian
- Contains Dairy
This beautiful Italian dish is full of fresh flavors with a subtle kick. You can add as much or as little chilli as you like to find a spice level that is perfect for you.
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Nutrition Per Serving
- Calories 658
- Carbs 79g
- Fat 17.8g
- Fibre 5.6g
- Protein 44.9g
- Sugar 9.3g
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0.0 min
Start by boiling some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil another pan of water to use later.
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1.0 min
Give the prawns a rinse in cold water to ensure they are thoroughly cleaned.
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2.0 min
Thinly slice the red onion.
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3.0 min
Crush the garlic cloves.
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3.5 min
De-seed and thinly slice the red chilli. Keep the seeds if you wish to make this dish more spicy.
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4.0 min
Reserve some a few of the fresh basil leaves for garnishing, and shred the remaining fresh basil leaves.
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4.5 min
Add the linguine to the now boiling water and cook until al dente (10 mins).
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5.0 min
Use a peeler to lightly shave the parmesan into delicate flakes.
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5.5 min
Heat the oil in a pan over medium heat.
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6.5 min
Add the prawns and cook for 30 seconds on each side until they start to change colour. Transfer the prawns to a bowl.
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7.5 min
Add the onion, garlic and chilli (Add the seeds if you would like this dish to be spicy) for 1-2 minutes, or until the onions have softened.
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9.5 min
Stir in the tomato passata, cherry tomatoes and chicken stock.
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10.5 min
Season the sauce with salt and pepper.
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11.0 min
Bring to the boil, then lower the heat and simmer for 3-4 minutes.
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14.0 min
Stir in the shredded basil and prawns.
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14.5 min
Add small amounts of the tomato paste a time to thicken to the desired consistency.
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15.0 min
Drain the linguine.
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15.5 min
Add the now cooked linguine to the sauce mixture and toss to combine.
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16.5 min
Serve topped with the whole fresh basil leaves and shaved parmesan.
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