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Plated meal

Chilli Prawn Linguine With Fresh Basil & Cherry Tomatoes

  • Spicy
  • Seafood
  • Pasta
  • Low Calorie
  • Meat
  • Italian
  • Contains Dairy

This beautiful Italian dish is full of fresh flavors with a subtle kick. You can add as much or as little chilli as you like to find a spice level that is perfect for you.

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Nutrition Per Serving

  • Calories 658
  • Carbs 79g
  • Fat 17.8g
  • Fibre 5.6g
  • Protein 44.9g
  • Sugar 9.3g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Start by boiling some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil another pan of water to use later.

  • 1.0 min

    Give the prawns a rinse in cold water to ensure they are thoroughly cleaned.

  • 2.0 min

    Thinly slice the red onion.

  • 3.0 min

    Crush the garlic cloves.

  • 3.5 min

    De-seed and thinly slice the red chilli. Keep the seeds if you wish to make this dish more spicy.

  • 4.0 min

    Reserve some a few of the fresh basil leaves for garnishing, and shred the remaining fresh basil leaves.

  • 4.5 min

    Add the linguine to the now boiling water and cook until al dente (10 mins).

  • 5.0 min

    Use a peeler to lightly shave the parmesan into delicate flakes.

  • 5.5 min

    Heat the oil in a pan over medium heat.

  • 6.5 min

    Add the prawns and cook for 30 seconds on each side until they start to change colour. Transfer the prawns to a bowl.

  • 7.5 min

    Add the onion, garlic and chilli (Add the seeds if you would like this dish to be spicy) for 1-2 minutes, or until the onions have softened.

  • 9.5 min

    Stir in the tomato passata, cherry tomatoes and chicken stock.

  • 10.5 min

    Season the sauce with salt and pepper.

  • 11.0 min

    Bring to the boil, then lower the heat and simmer for 3-4 minutes.

  • 14.0 min

    Stir in the shredded basil and prawns.

  • 14.5 min

    Add small amounts of the tomato paste a time to thicken to the desired consistency.

  • 15.0 min

    Drain the linguine.

  • 15.5 min

    Add the now cooked linguine to the sauce mixture and toss to combine.

  • 16.5 min

    Serve topped with the whole fresh basil leaves and shaved parmesan.

Tomato Paste
Tomato Paste
15.00 Grams
Parmesan Cheese
Parmesan Cheese
shaved
8.00 Grams
Tomato Passata
Tomato Passata
50.00 Millilitres
Fresh Basil
Fresh Basil
5.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Fresh Red Chilli
Fresh Red Chilli
thinly sliced use according to taste
1.00 Whole
Garlic
Garlic
crushed
1.00 Clove
Red Onion
Red Onion
thinly sliced
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Linguine Pasta
Linguine Pasta
90.00 Grams
Prawns
Prawns
cut into 2cm pieces
120.00 Grams

Reviews

5.0
1 reviews

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