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Creamy Fish Pie with Fluffy Mashed Potato Topping

  • Seafood
  • Low Calorie
  • Meat
  • British
  • Contains Dairy

This delicious fish pie stuffed with salmon, prawns, and perch is a fantastic twist on the classic British dish. It is sure to leave you wanting more.

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Nutrition Per Serving

  • Calories 637
  • Carbs 59g
  • Fat 24.5g
  • Fibre 8.1g
  • Protein 45.6g
  • Sugar 15g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring 2 x pans of water to the boil, salt one. Preheat the oven to 220 degrees C.

  • 1.0 min

    Add the fish stock to the unsalted pan.

  • 2.0 min

    Peel and chop the potatoes.

  • 3.0 min

    Add the potatoes to the boiling water and cook for 10-12 minutes.

  • 3.5 min

    Prepare the dill leaves by separating them in half. Finely chop one half and keep the remaining half whole to garnish.

  • 4.5 min

    Thinly slice the leek, baby fennel and garlic and set aside.

  • 6.0 min

    Cut the white fish fillets and salmon into 2 cm pieces and set aside.

  • 7.5 min

    Heat oil in a large saucepan over medium heat.

  • 8.0 min

    Add leek and fennel. Cook stirring for 2-3 minutes, or until the vegetables have softened.

  • 11.0 min

    Add garlic. Cook, stirring, for 1 minute or until fragrant.

  • 12.0 min

    Add flour and wholegrain mustard.

  • 12.5 min

    Gradually add stock, stirring constantly.

  • 13.0 min

    Continue to cook, stirring, for 1 minutes or until mixture thickens.

  • 14.5 min

    Remove from heat.

  • 15.0 min

    Stir in salmon, prawns, white fish, dill, lemon rind and milk.

  • 15.5 min

    Season with salt and pepper.

  • 16.0 min

    Check the potatoes, if done drain the water from the saucepan.

  • 16.5 min

    Return potatoes to pan over low heat. Add remaining milk and butter. Mash until smooth.

  • 17.0 min

    Season with salt and pepper.

  • 17.5 min

    Spoon fish mixture into an oven proof dish.

  • 18.0 min

    Grate the cheese.

  • 18.5 min

    Top with mashed potato and sprinkle with the cheese.

  • 33.5 min

    Bake for 15-20 minutes, or until the potato is golden.

  • 34.0 min

    Sprinkle with remaining dill and serve.

Cheddar Cheese
Cheddar Cheese
10.00 Grams
Butter
Butter
5.00 Grams
Lemon
Lemon
Zested Use around 1/4 teaspoon zest per person
1.00 Whole
Dill
Dill
1.00 Grams
Salmon Fillet
Salmon Fillet
cut into 2cm pieces
40.00 Grams
Prawns
Prawns
cleaned, tail and shell removed
40.00 Grams
Nile Perch
Nile Perch
cut into 2cm pieces
40.00 Grams
Fish Stock
Fish Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person, each stock cube makes 500ml.
75.00 Millilitres
Wholegrain Mustard
Wholegrain Mustard
1.00 Teaspoons
Plain Flour
Plain Flour
15.00 Grams
Garlic
Garlic
thinly sliced
1.00 Clove
Fennel
Fennel
thinly sliced
50.00 Grams
Leek
Leek
thinly sliced
60.00 Grams
Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons
Light & Creamy Evaporated Milk
Light & Creamy Evaporated Milk
100.00 Millilitres
Potatoes
Potatoes
chopped
200.00 Grams

Reviews

5.0
1 reviews

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