Moroccan Beef and Date Tagine with Chickpea & Carrots
- Meat
- Moroccan
- Beef
This delicious Moroccan beef tagine will bring the tastes and spices of North Africa to your home kitchen. This is a treat that is warm and comforting which is perfect for dinner.
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Nutrition Per Serving
- Calories 888
- Carbs 148g
- Fat 35.5g
- Fibre 19.4g
- Protein 43.5g
- Sugar 67.7g
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0.0 min
Peel and chop the carrot.
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1.5 min
Place the carrot in a saucepan, cover with water and bring to the boil. Cook until tender and easily pierced with a fork.
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2.5 min
Bring another saucepan of water to the boil. Add the stock and stir to dissolve. When dissolved, remove from the heat and set aside.
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3.5 min
Peel and finely chop the red onion.
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5.0 min
Finely chop the fresh mint.
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6.0 min
Halve the dates and remove the stone.
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7.5 min
Halve and juice the orange(s).
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9.0 min
Heat the olive oil in a frying pan, over medium-high heat.
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10.0 min
Add the onion and sauté until softened.
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11.5 min
Add the beef mince and cook until lightly browned.
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14.0 min
Add the tagine spices and stir through until combined.
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15.0 min
Add 120 ml (per person or a little less if there are a number of you) of the stock to the beef mixture and stir to combine.
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17.0 min
Lower the heat to a simmer and reduce, stir through 3/4 of the orange juice to taste.
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18.5 min
Add the dates and the chickpeas to the mince mixture and allow to cook until the dates have softened and the chickpeas have warmed through.
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20.0 min
In a large bowl, add the couscous, half of the fresh mint and the remaining stock (around 75ml per person) and the remaining orange juice. Make sure the stock is still hot when you add to the couscous.
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22.0 min
Cover the couscous with cling film and set aside to cook (4-5 minutes).
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23.0 min
Drain the carrot and stir through the beef tagine mix.
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26.0 min
When the couscous is cooked, fluff with a fork to separate and stir through the golden raisins. Season with salt and pepper, as desired.
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27.0 min
Stir the tomato paste through the beef tagine mix.
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27.5 min
Distribute the couscous among serving bowls.
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29.0 min
Distribute the beef tagine among serving plates.
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30.0 min
Garnish with the remaining fresh mint and almond flakes to serve.
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Reviews
Claire Oneill Verified
Claire Oneill Verified
Lamya Tawfik Verified
I absolutely loved this! So easy to make too!