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Plated meal

Italian Meatballs with Zucchini Pappardelle

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Beef

A healthy take on an old classic, this Italian meatball with zucchini pappardelle is full of flavor and super satisfying.

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Nutrition Per Serving

  • Calories 462
  • Carbs 38.8g
  • Fat 21.2g
  • Fibre 10.1g
  • Protein 36.3g
  • Sugar 20g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat oven to 175º.

  • 0.5 min

    Using a vegetable peeler, peel the zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet or plate until ready to use.

  • 4.5 min

    Mince the garlic.

  • 6.0 min

    Mince in onion.

  • 7.5 min

    Grate the Parmesan and separate into halves.

  • 9.0 min

    Finely chop the fresh parsley.

  • 10.0 min

    In a large bowl combine the marinara seasoning mix and tomato passata. Mix well.

  • 11.5 min

    Arrange the Zucchini Pappardelle on a large baking sheet, and toss them with sea salt.

  • 13.0 min

    Place Zucchini in oven and bake for approximately 10-15 minutes.

  • 13.5 min

    Line a baking tray with parchment paper or foil.

  • 14.0 min

    In a large bowl, add 1/2 the Parmesan cheese, garlic, onion, Italian seasoning, cream and fresh parsley.

  • 14.5 min

    Season with salt and pepper.

  • 15.0 min

    Stir well to combine.

  • 16.5 min

    Add the beef mince and mix until just combined. Don't over-mix

  • 20.5 min

    Form the mixture into 1 inch meatballs and place onto the baking tray.

  • 25.0 min

    Remove Zucchini from the oven and increase oven temperature to 200º.

  • 27.0 min

    Place the meatballs in the oven and bake for approximately 10 minutes, until just barely done.

  • 31.0 min

    In a skillet or saucepan over a low-medium heat. Heat the marinara sauce, stirring frequently.

  • 37.0 min

    Set the oven to grill and place the meatballs on the top rack for approximately 2-3 minutes, until golden.

  • 38.0 min

    In a large bowl place the zucchini pappardelle and toss with 1/2 of the marinara sauce.

  • 40.0 min

    Carefully remove meatballs from oven.

  • 41.0 min

    Place the zucchini pappardelle on plate and add meatballs,

  • 42.0 min

    Top the meatballs with remaining marinara sauce.

  • 44.0 min

    Sprinkle the remaining grated parmesan cheese on top and serve.

Beef Mince
Beef Mince
130.00 Grams
Zucchini
Zucchini
Peeled lengthwise to create long, thin strips
250.00 Grams
Marinara Seasoning Mix
Marinara Seasoning Mix
2.00 Teaspoons
Tomato Passata
Tomato Passata
250.00 Grams
Italian Seasoning
Italian Seasoning
1.00 Teaspoons
Parmesan Cheese
Parmesan Cheese
Grated
10.00 Grams
Cream
Cream
10.00 Millilitres
Brown Onion
Brown Onion
Minced Use 1 tablespoon of minced onion per person
1.00 Whole
Garlic
Garlic
Minced
1.00 Clove
Fresh Parsley
Fresh Parsley
Finely chopped
3.00 Grams

Pantry Ingredients

Reviews

4.0
1 reviews

4 out of 5 stars
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