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Cajun Fish Cakes with Roasted Red Pepper Salsa and Salad

  • Gluten Free
  • Seafood
  • Keto
  • American
  • Contains Dairy

These cajun fish cakes with roasted red pepper salsa are perfect for summer or anytime you have a craving for fresh fish. Packed full of flavor and are a healthy dish for the whole family.

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Nutrition Per Serving

  • Calories 621
  • Carbs 23.6g
  • Fat 37.8g
  • Fibre 8.6g
  • Protein 47.7g
  • Sugar 9g

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  • 0.0 min

    Dice the fish into small pieces. Approximately 1cm in size.

  • 2.0 min

    In a large bowl lightly whisk the egg.

  • 3.0 min

    Finely chop the basil. Separate 1 tablespoon for fishcake mix, save the rest for the salsa.

  • 4.0 min

    Grate the Parmesan cheese.

  • 5.0 min

    To the bowl add the diced fish, Parmesan, mayonnaise, coconut flour, mustard, Worcestershire sauce, Cajun seasoning and fresh basil.

  • 7.0 min

    Stir well until fully mixed.

  • 7.5 min

    Cover and set aside whilst preparing the salsa.

  • 8.0 min

    Mince the garlic.

  • 9.0 min

    Dice the onion and roasted red pepper.

  • 11.0 min

    In a small bowl combine the peppers, basil, garlic, onion, lemon juice and 1/2 the olive oil.

  • 11.5 min

    Stir well to mix.

  • 12.5 min

    Heat the remaining oil in a non stick sauce pan over medium high heat until shimmering.

  • 13.5 min

    Form the fish mixture into patties, approximately 2-3 inches in diameter.

  • 16.5 min

    Fry the patties turning gently with a spatula, until golden brown on the outside and cooked through. Approximately 2-3 minutes per side,

  • 22.5 min

    Remove from heat and transfer to a plate.

  • 23.5 min

    Serve with a side of mixed leaves and top with the salsa.

Nile Perch
Nile Perch
Diced into approximately 1cm cubes
175.00 Grams
Parmesan Cheese
Parmesan Cheese
Grated
8.00 Grams
Eggs
Eggs
Lightly whisked
1.00 Whole
Sugar Free Mayonnaise
Sugar Free Mayonnaise
15.00 Grams
Coconut Flour
Coconut Flour
15.00 Grams
Dijon Mustard
Dijon Mustard
5.00 Grams
Worcestershire Sauce
Worcestershire Sauce
7.00 Millilitres
Cajun Seasoning
Cajun Seasoning
1.00 Teaspoons
Basil Leaves
Basil Leaves
Finely chopped Separate for use in fishcakes and salsa
3.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Red Capsicum
Red Capsicum
diced into 1cm cubes
1.00 Whole
Red Onion
Red Onion
finely chopped Use around 1/4 onion per person
1.00 Whole
Lemon
Lemon
juiced around 1 teaspoon per person
1.00 Whole
Mixed Salad Leaves
Mixed Salad Leaves
20.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
divided 2 tablespoons per person. Use half for salsa and the other for frying
2.00 Tablespoons

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