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Plated meal

Ground Beef Stroganoff with Mushrooms and Cauliflower Rice

  • Keto
  • Russian
  • Contains Dairy
  • Beef

Tasty minced beef and mushrooms coated in a luscious creamy sauce and served over a bed of cauliflower rice, it’s no wonder this beef stroganoff is such a hit.

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Nutrition Per Serving

  • Calories 723
  • Carbs 21.6g
  • Fat 59g
  • Fibre 7.1g
  • Protein 34.3g
  • Sugar 9.3g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Heat 1/3 of the oil a large skillet over medium-high heat.

  • 0.5 min

    Add mined beef to skillet and season with salt and pepper.

  • 1.0 min

    Cook beef, stirring occasionally, until cooked through. Approximately 10 minutes.

  • 1.5 min

    Chop the mushrooms into large slices

  • 3.5 min

    Using a grater, grate the cauliflower into cauliflower rice.

  • 7.5 min

    Finely chop the parsley.

  • 8.5 min

    Mince or finely chop the garlic

  • 10.5 min

    Once the beef is cooked through transfer to a plate.

  • 11.0 min

    Return skillet to medium-high heat and add 1/3 of the oil.

  • 11.5 min

    Add the mushrooms. cook, tossing occasionally, until mushrooms are golden. Approximately 7 minutes.

  • 18.5 min

    Season with salt and pepper and add garlic. Cook until fragrant,. Approximately 1 minute.

  • 19.0 min

    In another skillet heat reaming oil at a medium to high heat.

  • 19.5 min

    Add the cauliflower rice and cook until golden. Approximately 4 minutes.

  • 20.0 min

    To the mushrooms add the beef stock, cream cheese, sour cream, Worcestershire sauce, Dijon mustard, and paprika to skillet. Bring to a simmer whilst stirring.

  • 23.5 min

    Return beef to skillet with mushrooms and sauce, stir to combine. and heat through. Approximately 2 mins.

  • 25.5 min

    Remove from heat , serve over cauliflower rice and garnish with parsley.

Beef Mince
Beef Mince
120.00 Grams
Button Mushrooms
Button Mushrooms
Sliced into large segments
100.00 Grams
Cauliflower
Cauliflower
Grate to make Cauliflower rice
250.00 Grams
Garlic
Garlic
Minced
1.00 Clove
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. Use 60ml per person
60.00 Millilitres
Cream Cheese
Cream Cheese
30.00 Grams
Sour Cream
Sour Cream
30.00 Grams
Worcestershire Sauce
Worcestershire Sauce
1.00 Teaspoons
Dijon Mustard
Dijon Mustard
0.50 Teaspoons
Paprika
Paprika
1.00 Teaspoons
Fresh Parsley
Fresh Parsley
Finely chopped for garnish
5.00 Grams
Olive Oil
Olive Oil
Use 2 tablespoons of oil per person
2.00 Tablespoons

Reviews

5.0
2 reviews

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Quick and easy. I made cauliflower mash instead of cauliflower rice.

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5 out of 5 stars
Taste
Portion Size
Ease of cooking

Delicious and serves more than 3 people, quantoty was more like 5 people.

Was this review helplful?