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Plated meal

Beef Taco and Jalapeno Casserole with Jalapenos

  • Gluten Free
  • Spicy
  • Keto
  • Mexican
  • Contains Dairy
  • Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

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Nutrition Per Serving

  • Calories 711
  • Carbs 7.1g
  • Fat 57.1g
  • Fibre 1.1g
  • Protein 42.1g
  • Sugar 3g

Reviews

4.3
3 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat oven to 200°.

  • 0.5 min

    Finely dice the onion

  • 1.5 min

    Heat olive oil In a large skillet over medium heat

  • 2.0 min

    Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.

  • 4.0 min

    Add the ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink. Approximately 6 minutes.

  • 6.0 min

    Dice the jalapenos

  • 8.0 min

    In a bowl, lightly whisk the egg.

  • 10.0 min

    Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted. Approximately 1 minute.

  • 11.0 min

    Drain any excess liquid from the beef and allow to cool slightly.

  • 12.5 min

    Add the eggs to the meat and stir to combine.

  • 13.5 min

    Spread the mixture into an even layer in the bottom of a baking dish.

  • 14.5 min

    Grate the cheese on top of the mixture.

  • 16.0 min

    Place in the oven and bake until set, approximately 15 minutes.

  • 31.0 min

    Carefully remove from oven, sprinkle with parsley and top each slice with a dollop of sour cream, if desired.

Beef Mince
Beef Mince
120.00 Grams
Brown Onion
Brown Onion
Diced Use approximate 1/4 Onion per person
1.00 Whole
Mexican Spice Mix
Mexican Spice Mix
1.50 Teaspoons
Olive Oil
Olive Oil
Use 1 tablespoon of oil per person
1.00 Tablespoons
Pickled Jalapenos
Pickled Jalapenos
15.00 Grams
Eggs
Eggs
Lightly whisked
1.00 Whole
Dried Chilli Flakes
Dried Chilli Flakes
Add according to taste
0.25 Teaspoons
Cheddar Cheese
Cheddar Cheese
Grated
50.00 Grams
Fresh Parsley
Fresh Parsley
Finely chopped
4.00 Grams
Sour Cream
Sour Cream
Use as an accompaniment
40.00 Grams

Reviews

4.3
3 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
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4 out of 5 stars
Taste
Portion Size
Ease of cooking

The texture is a basic but it hits the spot!

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5 out of 5 stars
Taste
Portion Size
Ease of cooking

Great tasting dish. Slightly small for 1 person luckly had ordered for 2!

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