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Italian Chicken Alfredo with Zucchini Pappardelle

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Chicken

Crispy golden seared chicken mixed through a super creamy garlic Parmesan Alfredo sauce served with Zucchini Pappardelle, a delicious and healthy twist to your usual chicken Alfredo.

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Nutrition Per Serving

  • Calories 551
  • Carbs 18.6g
  • Fat 36.4g
  • Fibre 4.9g
  • Protein 39.7g
  • Sugar 11.1g

Reviews

4.5
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Using a vegetable peeler, peel the zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet or plate until ready to use.

  • 2.5 min

    In a large skillet over medium-high heat, heat 1/2 of the olive oil.

  • 3.0 min

    Season both sides of chicken breasts with salt, pepper and Italian seasoning.

  • 3.5 min

    Add chicken to the skillet and cook for approximately 6 to 8 minutes per side until golden

  • 4.0 min

    Roughly chop the capsicum into 2cm pieces

  • 5.0 min

    Grate the parmesan cheese

  • 14.0 min

    Once cooked through transfer chicken to a cutting board and slice into strips.

  • 15.0 min

    Add remaining olive oil to the skillet. Add garlic and cook until fragrant.

  • 16.0 min

    Add the capsicum, cream and cream cheese and cook, stirring often, until cream cheese is melted.

  • 18.0 min

    Add parmesan, then season with salt and pepper and simmer until the sauce has thickened.

  • 19.0 min

    Finely chop the parsley.

  • 21.0 min

    Fold in the cooked chicken, zucchini pappardelle and chopped parsley. Serve immediately.

Chicken Breast
Chicken Breast
130.00 Grams
Zucchini
Zucchini
Peeled into strips with peeler
250.00 Grams
Garlic
Garlic
Minced Use 1/2 a clove per person
1.00 Clove
Italian Seasoning
Italian Seasoning
0.50 Teaspoons
Cream
Cream
50.00 Millilitres
Cream Cheese
Cream Cheese
30.00 Grams
Green Capsicum
Green Capsicum
Use 1/3 per person
1.00 Whole
Parmesan Cheese
Parmesan Cheese
10.00 Grams
Fresh Parsley
Fresh Parsley
5.00 Grams
Olive Oil
Olive Oil
Use 1 tablespoon of oil per person
1.00 Tablespoons

Reviews

4.5
2 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Big portion for 1

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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

This dish tasted amazing, especially since it was not real pasta. As it was not real pasta, I was a not completely full, but more chicken would solve this problem :) or add a little bit of pasta!

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