Italian Chicken Alfredo with Zucchini Pappardelle
- Gluten Free
- Keto
- Italian
- Contains Dairy
- Chicken
Crispy golden seared chicken mixed through a super creamy garlic Parmesan Alfredo sauce served with Zucchini Pappardelle, a delicious and healthy twist to your usual chicken Alfredo.
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Nutrition Per Serving
- Calories 551
- Carbs 18.6g
- Fat 36.4g
- Fibre 4.9g
- Protein 39.7g
- Sugar 11.1g
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0.0 min
Using a vegetable peeler, peel the zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet or plate until ready to use.
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2.5 min
In a large skillet over medium-high heat, heat 1/2 of the olive oil.
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3.0 min
Season both sides of chicken breasts with salt, pepper and Italian seasoning.
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3.5 min
Add chicken to the skillet and cook for approximately 6 to 8 minutes per side until golden
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4.0 min
Roughly chop the capsicum into 2cm pieces
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5.0 min
Grate the parmesan cheese
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14.0 min
Once cooked through transfer chicken to a cutting board and slice into strips.
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15.0 min
Add remaining olive oil to the skillet. Add garlic and cook until fragrant.
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16.0 min
Add the capsicum, cream and cream cheese and cook, stirring often, until cream cheese is melted.
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18.0 min
Add parmesan, then season with salt and pepper and simmer until the sauce has thickened.
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19.0 min
Finely chop the parsley.
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21.0 min
Fold in the cooked chicken, zucchini pappardelle and chopped parsley. Serve immediately.
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Reviews
Felicity Murphy Verified
Big portion for 1
Edel Kelly Verified
This dish tasted amazing, especially since it was not real pasta. As it was not real pasta, I was a not completely full, but more chicken would solve this problem :) or add a little bit of pasta!