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Plated meal

Roasted Duck Breast with a Plum Sauce

  • Gluten Free
  • Asian
  • Premium
  • Meat

Try this sour plum duck served in a sweet spiced sauce. Served with edamame and wild rice.

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Nutrition Per Serving

  • Calories 959
  • Carbs 136.8g
  • Fat 28.9g
  • Fibre 11.2g
  • Protein 45.5g
  • Sugar 68.7g

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring two saucepans of salted water to the boil.

  • 1.5 min

    Halve and de-stone the plums.

  • 3.5 min

    Heat some olive oil in a pan over high heat.

  • 4.5 min

    Add the plums to the pan and cook until slightly softened.

  • 8.0 min

    Transfer the plums to a baking dish.

  • 9.0 min

    Add the plum sauce, cinnamon stick, star anise and char sui sauce to the baking dish, stir well to combine.

  • 11.0 min

    Season the duck breasts lightly with salt and pepper on both sides.

  • 12.0 min

    Add the duck breast, skin side down, to the pan and sear until the skin is golden-brown and crisp.

  • 14.0 min

    Turn the duck breasts and sear the other side.

  • 16.0 min

    Transfer the duck breasts to the baking dish, stir to coat in the sauce.

  • 17.0 min

    Cover the baking dish with a lid and place in the oven to cook (approximately 15 minutes).

  • 18.0 min

    Add the rice to one of the saucepans of boiling water and cook until al dente. (11-12 minutes).

  • 25.0 min

    Add the edamame to the other saucepan and cook (approximately 5 minutes)

  • 26.0 min

    Remove the lid and continue to cook until the plums have softened completely and the duck is cooked to your liking.

  • 30.0 min

    Drain both the rice and the edamame.

  • 31.0 min

    Distribute the rice and edamame among serving plates.

  • 32.0 min

    Remove the plum duck from the oven and distribute the duck among serving plates. Spoon plums over duck and serve.

Star Anise
Star Anise
1.00 Whole
Cinnamon Stick
Cinnamon Stick
1.00 Whole
Duck Breast
Duck Breast
1.00 Whole
Plum Sauce
Plum Sauce
100.00 Grams
Char Sui Sauce
Char Sui Sauce
15.00 Grams
Edamame
Edamame
80.00 Grams
Wild Rice
Wild Rice
75.00 Grams
Fresh Plum
Fresh Plum
halved
2.00 Whole

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