Parmesan Chicken Cutlets with Creamy Mashed Potato and Peas
- High Protein
- Meat
- Family Friendly
- Contains Dairy
- Chicken
Chicken breasts are breaded with flavorful crumbs, herbs, and Parmesan cheese, then pan fried for the easiest, quickest chicken dish.
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Nutrition Per Serving
- Calories 1034
- Carbs 87.7g
- Fat 51.7g
- Fibre 11.5g
- Protein 53g
- Sugar 6.2g
Reviews
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0.0 min
Place 2 pans of salted water on the hob to boil. Peel and chop the potato into 2cm pieces.
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2.5 min
Add the potato to one of the pans of water and boil until tender or easily pierced with a fork (10-15mins).
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3.5 min
Finely grate the parmesan. Combine with panko breadcrumbs and place on a plate or wide bowl
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6.0 min
Season the flour with salt and pepper and combine with the mustard powder, spread onto a plate.
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7.5 min
Crack the egg(s) into a bowl and whisk with a fork until combined.
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9.0 min
Take the pounded chicken breast pieces and firstly coat in the flour, then dip into the egg, finally coating in the breadcrumb and parmesan mixture.
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13.0 min
Add the olive oil to a frying pan over medium-high heat. Add the breaded parmesan cutlets to the frying pan and gently fry until golden brown on both sides.
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15.5 min
Add the peas to the other pan of boiling water and cook until tender (5mins).
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16.0 min
Drain the potatoes and return to the same pan. Add the butter to the potatoes and mash until smooth.
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18.5 min
Season the potatoes with salt and pepper and add the cream, stir until combined.
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19.5 min
Remove the chicken from the heat when cooked through.
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20.0 min
Drain the peas and serve alongside the mashed potato. Distribute the chicken cutlets among the serving plates and serve with a lemon wedge.
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Reviews
Lize Cooper Verified
Marcelle Parker Verified
Always a winner! Make a separate white or much room sauce for the mash and chicken and it's typical comfort food.
Charlotte Tinsley Verified
Mairi Isla MacDonald Verified