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Sumac and Mint-Grilled Lamb Chops with Quinoa Fattoush with Quinoa Fattoush

  • High Protein
  • Premium
  • Meat

Juicy, mint and sumac crusted lamb chops served with a fresh, crunchy Arabian-style salad.

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Nutrition Per Serving

  • Calories 649
  • Carbs 51.2g
  • Fat 29.6g
  • Fibre 8.7g
  • Protein 45.9g
  • Sugar 7.7g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 160C.

  • 1.0 min

    Halve the cherry tomatoes.

  • 2.5 min

    Cut the tortillas into thin strips.

  • 3.5 min

    In a saucepan add the quinoa and water (60 ml per person) and bring to the boil, cook until tender.

  • 4.5 min

    Peel and finely slice the red onion.

  • 6.0 min

    Halve and juice the lemon. Reserve the correct amount.

  • 7.5 min

    In a small bowl, mix together the spice mix and some olive oil.

  • 9.0 min

    In another small bowl, mix together the mint sauce and half of the sumac.

  • 10.0 min

    In another small bowl, mix together the remaining sumac, the lemon juice and olive oil (1 tablespoons per person).

  • 11.5 min

    Brush the tortilla chips with the spice mix and place in the oven to cook until crisp.

  • 13.0 min

    Coat the lamb chops with the mint and sumac sauce.

  • 14.5 min

    Heat some olive oil in a pan over medium-high heat.

  • 16.0 min

    Add the lamb chops to the pan and sear on both sides until slightly charred and cooked all the way through to your liking.

  • 18.0 min

    Drain the quinoa.

  • 19.0 min

    In a bowl, toss together the mint, coriander, cherry tomatoes, rocket, quinoa and red onion.

  • 21.0 min

    Drizzle the salad with the lemon-sumac dressing and season with salt, to taste.

  • 22.0 min

    Remove the tortillas from the oven and toss through the salad.

  • 24.0 min

    Distribute the salad among serving bowls.

  • 25.0 min

    Remove the lamb chops from the heat and and serve atop the fattoush salad.

Sumac
Sumac
1.50 Teaspoons
Mint Sauce
Mint Sauce
15.00 Grams
Lamb Chops
Lamb Chops
3.00 Whole
Quinoa
Quinoa
60.00 Grams
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Flour Tortillas
Flour Tortillas
chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Mint
Fresh Mint
3.00 Grams
Fresh Coriander
Fresh Coriander
3.00 Grams
Fresh Rocket
Fresh Rocket
40.00 Grams
Red Onion
Red Onion
thinly sliced
1.00 Whole
Brazilian Spice Mix
Brazilian Spice Mix
0.50 Teaspoons
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole

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5.0
1 reviews

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