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Plated meal

Sun dried Tomato & Artichoke Stuffed Chicken with Roasted Beetroot and Spinach Salad

  • Gluten Free
  • Paleo
  • Low Calorie
  • Meat
  • Chicken

Artichoke and sun-dried tomato stuffed roasted chicken is served alongside a summery roasted beetroot salad with fresh spinach and honey-balsamic dressing.

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Nutrition Information

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Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Slice the artichoke.

  • 1.5 min

    Peel and chop the beetroot.

  • 3.5 min

    Place the beetroot on a baking tray and drizzle with olive oil. Season with salt, pepper and dried thyme.

  • 5.0 min

    Roast the beetroot until softened and easily pierced with a fork.

  • 6.0 min

    In a bowl, mix together the wholegrain mustard, 1/3 of the olive oil, balsamic vinegar and honey.

  • 8.0 min

    Slice a pocket in the thickest part of the chicken breast.

  • 9.5 min

    Stuff the artichoke and sundried tomato into the chicken breast.

  • 11.0 min

    Heat the remaining olive oil in a frying pan.

  • 12.5 min

    Add the chicken breast and sear until golden brown.

  • 14.0 min

    Turn the chicken and sear the other side until golden brown.

  • 16.0 min

    Transfer the chicken to the oven to roast until cooked through completely.

  • 20.0 min

    Remove the beetroot from the oven and place in a mixing bowl.

  • 21.0 min

    Toss the beetroot and spinach to combine. Stir through the wholegrain mustard and balsamic vinegar dressing.

  • 23.0 min

    Distribute the spinach and beetroot salad among serving plates.

  • 25.0 min

    Remove the chicken from the oven and place atop the beetroot and spinach salad.

Chicken Breast
Chicken Breast
1.00 Whole
Tinned Artichoke Hearts
Tinned Artichoke Hearts
sliced
30.00 Grams
Sun-Dried Tomatoes
Sun-Dried Tomatoes
30.00 Grams
Baby Spinach
Baby Spinach
1.00 Handfuls
Beetroot
Beetroot
chopped
250.00 Grams
Wholegrain Mustard
Wholegrain Mustard
15.00 Grams
Honey
Honey
15.00 Grams
Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons
Dried Thyme
Dried Thyme
0.25 Teaspoons
Balsamic Vinegar
Balsamic Vinegar
15.00 Millilitres

Reviews

5.0
1 reviews

5 out of 5 stars
Taste
Portion Size
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I loved it a lot

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