Smoked Sweet & Sour Duck with Chinese Stir Fried Vegetables
- Low Calorie
- Premium
- Meat
- Contains Dairy
From the Cantonese region of China, this is a decadent restaurant-style dish which is easy to make, deliciously fruity and ready in minutes.
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Nutrition Per Serving
- Calories 644
- Carbs 64.2g
- Fat 27g
- Fibre 8.5g
- Protein 39.3g
- Sugar 27.2g
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0.0 min
Preheat the oven to 180C. Boil a pan of salted water for the rice.
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0.5 min
Season the smoked duck breast with salt and pepper.
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1.0 min
Heat olive oil in a frying pan over high heat.
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2.5 min
When the pan is hot, place the duck breast, skin side down, in the pan and sear until the skin is crisp and golden brown.
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4.5 min
Turn the duck breast and sear the underside.
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6.5 min
Transfer the duck into the oven to roast until cooked through (10-12 mins).
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7.0 min
Peel and thinly slice the carrot.
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8.5 min
Roughly chop the yellow and red capsicum.
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11.0 min
Slice the spring onion along a diagonal.
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12.0 min
Chop the pineapple.
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13.0 min
Peel and finely chop the garlic.
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14.0 min
Peel and finely slice the red onion.
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15.0 min
Halve the water chestnuts and add the rice to the boiling water. Stir occasionally while cooking.
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15.5 min
In a wok (or frying pan), heat olive oil over high heat.
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17.0 min
Stir fry the onion and garlic.
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18.0 min
Add the carrot and stir fry for two minutes or until softened.
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19.0 min
Remove the duck from the oven and set aside to rest.
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20.0 min
Add the capsicum and stir fry for one minute.
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21.0 min
Add the bamboo shoots and water chestnuts and continue to stir fry.
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22.0 min
Add the sweet and sour sauce and pineapple to the wok and stir through.
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24.0 min
In a small bowl, mix together the water and cornflour to create a cornflour slurry.
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25.0 min
Gradually pour in small amounts of the cornflour slurry, stirring continuously, until the sauce thickens slightly.
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26.0 min
Drain the rice when tender rinse with boiling water from the kettle.
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27.0 min
Distribute the sweet and sour stir fry among serving bowls.
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28.0 min
Thickly slice the duck.
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30.0 min
Serve the smoked duck atop the stir fry and garnish with spring onion to serve.
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Reviews
Aleya Al Hammadi
I liked the recipe. But I doubt the calories, I don't think it is correct(I think it is way more than 268).