Jerk Chicken with Jamaican Sweet Potato Salad

Gluten Free
Paleo
Spicy
Low Calorie
Meat
Chicken

Caribbean jerk chicken is full of flavor and and a good amount of heat, which pairs perfectly with the delicate flavours of the warm sweet potato salad.

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Nutrition Per Serving

Calories 429
Carbs 65.9g
Fat 3.8g
Fibre 9.3g
Protein 34.3g
Sugar 29.5g

Reviews

4.7

3 reviews

Follow the recipe steps below or

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0.0 min
Preheat the oven to 180C.
0.5 min
Peel and chop the sweet potato into cubes and roughly chop the red onion.
3.5 min
Chop the red capsicum into 1-2cm squares and finely slice the spring onion.
5.5 min
Place the sweet potato on a baking tray, drizzle with olive oil and season with salt and pepper.
7.0 min
Place the sweet potato in the oven and roast until tender and easily pierced with a fork.
8.0 min
Chop the chicken and place in a bowl.
10.0 min
Add the jerk chicken spices, red chilli flakes, tomato paste, worcestershire and honey to the chicken.
12.0 min
Mix together until the chicken is well coated.
15.0 min
Add the capsicum and red onion to the oven with the sweet potato.
18.0 min
Heat the olive oil in a pan over medium-high heat.
20.0 min
Add the marinaded chicken to the pan and cook until caramelised and cooked through.
25.0 min
When the chicken is cooked remove from the heat and set aside.
26.0 min
Remove the sweet potato, capsicum and onion from the oven and distibute among serving plates.
28.0 min
Top with the jamaican jerk chicken and garnish with the spring onion.