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Greek Oregano Chicken with Tomatoes in Garlic Oil & Cauliflower Rice

  • Gluten Free
  • Paleo
  • Low Carb
  • Keto
  • High Protein
  • Meat
  • Chicken

A delicious greek inspired oregano chicken recipe with tasty Cauliflower rice it's sure to tick all your boxes!

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Nutrition Per Serving

  • Calories 763
  • Carbs 23.5g
  • Fat 50g
  • Fibre 7.1g
  • Protein 54.1g
  • Sugar 10.6g

Reviews

3.5
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Halve the cherry tomatoes.

  • 2.0 min

    Place the cherry tomatoes on a baking tray, drizzle with olive oil and season with salt, pepper and half of the oregano.

  • 3.0 min

    Peel and finely chop the garlic. Sprinkle half of the garlic over the tomatoes and place in the oven to roast.

  • 5.0 min

    Grate the cauliflower into a rice like consistency. Alternatively, use a blender and pulse.

  • 7.0 min

    Slice the shallots. Julienne the yellow capsicum.

  • 10.0 min

    Heat half of the olive oil in a frying pan over medium high heat.

  • 11.5 min

    Add the cauliflower to the pan and sautee until browned and softened.

  • 12.0 min

    In a bowl, mix together the balsamic vinegar, paprika and chicken thighs and allow to marinade.

  • 14.0 min

    Heat the remaining olive oil in a pan over medium high heat. Add the shallots, garlic and yellow capsicum.

  • 17.0 min

    Add the chicken thighs to the pan skin side down and sear until skin is crisp and caramelised.

  • 20.0 min

    Cook the chicken until cooked through. Add the olives to the chicken and heat through.

  • 27.0 min

    Distribute the cauliflower rice among serving plates. Remove the cherry tomatoes from the oven.

  • 29.0 min

    Serve the chicken and capsicum atop the cauliflower rice alongside the roasted cherry tomatoes.

  • 30.0 min

    Garnish with fresh parsley and serve.

Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Cherry Tomatoes
Cherry Tomatoes
halved
50.00 Grams
Dried Oregano
Dried Oregano
1.00 Teaspoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Shallots
Shallots
sliced
1.00 Whole
Yellow Capsicum
Yellow Capsicum
julienne
1.00 Whole
Balsamic Vinegar
Balsamic Vinegar
15.00 Millilitres
Paprika
Paprika
0.50 Teaspoons
Black Olives
Black Olives
30.00 Grams
Cauliflower
Cauliflower
grated
200.00 Grams
Fresh Parsley
Fresh Parsley
chopped
3.00 Grams

Reviews

3.5
2 reviews

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3 out of 5 stars
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4 out of 5 stars
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