![Plated meal](https://www.livefreshr.com/storage/4433/a9820898db611ae78643822a074174a9.jpg)
Paleo Vegetable Gumbo with Zucchini & Fresh Okra
- Paleo
- Low Calorie
- Low Carb
- Contains Dairy
Gumbo is a stew that originated in southern Louisiana. We have reinvented this All-American Classic with our Vegetarian-version which is both a delicious and healthy vegan gumbo with great flavor.
![Recipe Thumb Image](https://www.livefreshr.com/storage/4433/a9820898db611ae78643822a074174a9.jpg)
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Nutrition Per Serving
- Calories 389
- Carbs 29.7g
- Fat 26.7g
- Fibre 9.8g
- Protein 10.9g
- Sugar 13.3g
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0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
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1.0 min
Chop the aubergine, zucchini, red capsicum and okra.
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6.0 min
Slice the mushrooms. Peel and chop the brown onion.
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9.0 min
In a saucepan, melt the butter over medium-high heat.
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10.0 min
Add the red capsicum and onion and sauté until softened. Add the eggplant and zucchini and sauté until slightly softened.
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14.0 min
Sprinkle the almond flour over the vegetables and stir through until well combined.
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15.5 min
Stir through the chopped tomato and stock until well combined.
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18.0 min
Add the okra and mushrooms and stir through. Season the gumbo with salt and pepper.
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22.0 min
Stir through the Cajun seasoning and the hot sauce (to taste).
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24.0 min
If you prefer your gumbo to be thicker then lower the heat to a simmer and cook longer to reduce.
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26.0 min
Distribute the gumbo among serving bowls.
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28.0 min
Chop the fresh parsley and garnish atop the gumbo to serve.
Follow the recipe steps below or
![Aubergine](https://www.livefreshr.com/media/3661/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Zucchini](https://www.livefreshr.com/media/3747/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Red Capsicum](https://www.livefreshr.com/media/3611/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Okra](https://www.livefreshr.com/media/3857/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chopped Tomatoes](https://www.livefreshr.com/media/3651/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chicken Stock](https://www.livefreshr.com/media/3662/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Button Mushrooms](https://www.livefreshr.com/media/3624/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Brown Onion](https://www.livefreshr.com/media/3574/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Butter](https://www.livefreshr.com/media/3623/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Almond Flour](https://www.livefreshr.com/media/4026/conversions/0da546e3de46e8fd48f4b7a9cc439ccf-thumb.jpg)
![Cajun Seasoning](https://www.livefreshr.com/media/4188/conversions/d2dd53d6f6b8e1891b4849d8a403934f-thumb.jpg)
![Hot Sauce](https://www.livefreshr.com/media/3863/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Fresh Parsley](https://www.livefreshr.com/media/3684/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
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