Salmon and Couscous Parcels with Parsley & Lemon

Seafood
Low Calorie
Contains Dairy

A delightful and effortless recipe, these parcels consist of zesty couscous complemented by a succulent salmon fillet, ideal for a heartwarming family meal.

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Nutrition Per Serving

Calories 441
Carbs 75g
Fat 22g
Fibre 7.3g
Protein 40g
Sugar 10.1g

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Follow the recipe steps below or

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0.0 min
Heat oven to 180C. In a saucepan, some water to the boil.
1.0 min
Zest and juice the lemon. Set aside.
2.5 min
Put the couscous into a bowl.
3.0 min
Add the boiling water (100ml x number of people) and olive oil (1/2 tablespoon/person) to the couscous.
3.5 min
Cover with cling film and leave to stand for 5-10 mins.
5.0 min
Chop the parsley, rosemary, garlic and sundried tomatoes. Set aside the chopped garlic.
10.0 min
Now uncover the couscous and fluff up with a fork.
12.0 min
Add 3/4 of the herbs, lemon zest, lemon juice and sundried tomatoes to the couscous and mix. Season with salt and pepper to taste.
14.0 min
To make the parcels take a large sheet of non-stick baking paper, then add a serving of the couscous to the middle.
15.0 min
Sit the fillet of salmon on the couscous, top with the remaining herbs, chopped garlic and season with salt and pepper.
16.0 min
Fold the paper over, then twist the edges to seal. Pop the parcels onto a baking sheet and bake for 15 mins or until the salmon feels firm through the paper.
31.0 min
Serve in the parcel.