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Plated meal

Curried-Carrot & Beetroot Latkes with Poached Egg and Avocado Salsa

  • Gluten Free
  • Paleo
  • Vegetarian

Carrots bring an earthy sweetness to these crispy, curried latke-like pancakes. Layered with beetroot latkes and citrus-infused avocado salsa and topped with a poached egg to make this amazing vegetarian main.

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Nutrition Per Serving

  • Calories 1010
  • Carbs 68.5g
  • Fat 72.7g
  • Fibre 24.1g
  • Protein 31.3g
  • Sugar 26.5g

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  • 0.0 min

    Peel and grate the carrot, brown onion and beetroot.

  • 4.0 min

    Peel and chop the red onion, avocado, tomato and fresh coriander.

  • 8.0 min

    In a bowl, mix together the onion, avocado, tomato and coriander.

  • 9.5 min

    Squeeze a small amount of lime over the avocado salsa and place in the fridge until needed.

  • 10.5 min

    Bring a saucepan of water to the boil.

  • 11.5 min

    Separate the flour into two bowls and season with salt and pepper.

  • 12.5 min

    Add the curry powder to one bowl.

  • 13.0 min

    Add half of the brown onion and all of the carrot to the curry-flour mixture and toss through until well combined.

  • 14.5 min

    Add the remaining brown onion and the beetroot to the other bowl of flour and toss through until well combined.

  • 16.0 min

    Press the mixtures together into flat, round discs. If they don't stick together well, add a splash of water until the mixture resembles more of a batter.

  • 18.0 min

    Heat the oil in a frying pan over high heat.

  • 19.0 min

    Working in batches so as not to crowd the pan, carefully place the flattened discs into the pan to cook each latke.

  • 19.5 min

    Lightly flatten the discs with the spatula, to help flatten.

  • 23.0 min

    Cook, turning once, until golden on each side, 2 to 3 minutes. Using a slotted spatula, transfer to a paper-towel to drain.

  • 24.5 min

    Repeat with any remaining latke mixture.

  • 26.0 min

    Add the vinegar to the boiling water and carefully stir the water until it creates a gentle whirlpool.

  • 26.5 min

    Crack open the egg(s) into the boiling water, in the centre of the saucepan.

  • 28.0 min

    Stack the latkes atop each other on serving plates.

  • 29.0 min

    Using a slotted spoon, remove the egg from the water and place atop the latke stacks.

  • 30.0 min

    Serve the avocado salsa alongside the latke stacks. Garnish with any remaining lime wedges to serve.

Carrot
Carrot
grated
1.00 Whole
Beetroot
Beetroot
grated
150.00 Grams
Brown Onion
Brown Onion
grated
1.00 Whole
Eggs
Eggs
1.00 Whole
Almond Flour
Almond Flour
60.00 Grams
Avocado
Avocado
chopped
1.00 Whole
Red Onion
Red Onion
chopped
1.00 Whole
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Tomatoes
Tomatoes
chopped
1.00 Whole
Curry Powder
Curry Powder
1.50 Teaspoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
White Vinegar
White Vinegar
15.00 Millilitres
Limes
Limes
1/2 lime juiced per person
1.00 Whole

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