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Honey & Harissa Chicken with Roasted Carrot and Jewelled Cauliflower Rice

  • Gluten Free
  • Paleo
  • High Protein
  • Meat
  • Chicken

Delicious honey & harissa chicken thighs with roasted carrot and jewelled cauliflower rice.

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Nutrition Per Serving

  • Calories 713
  • Carbs 49.3g
  • Fat 34g
  • Fibre 10.2g
  • Protein 53.6g
  • Sugar 35.4g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and cut the carrot into batons.

  • 2.0 min

    Arrange the carrot on a baking tray, drizzle with a third of the olive oil and season with salt and pepper.

  • 3.0 min

    Place the carrots in the oven to roast until tender.

  • 3.5 min

    Season the chicken thighs with salt and pepper.

  • 4.5 min

    Heat half of the remaining olive oil in a pan over high heat.

  • 6.0 min

    Add the chicken thighs, skin side down, and sear until the skin is crispy and golden-brown.

  • 8.0 min

    Turn the chicken thighs and sear the underside of the chicken.

  • 8.5 min

    Mix in a bowl the harissa paste, honey and apple cider vinegar.

  • 10.0 min

    Brush the harissa-honey mixtures over the chicken thighs and place in the oven with the carrots. (Use very small amounts of harissa-paste, or omit all together if you do not wish for your dish to be spicy. Substitute paprika if you have on hand).

  • 12.0 min

    Finely chop the cauliflower or use a blender to form a rice/couscous like consistency.

  • 14.0 min

    Wipe down the frying pan and heat the remaining olive oil over medium-high heat.

  • 15.5 min

    Add the cauliflower and sauté until lightly browned and softened.

  • 18.0 min

    Season the cauliflower couscous with salt and pepper to taste.

  • 19.0 min

    Chop the coriander.

  • 20.0 min

    When the cauliflower has cooked, stir through the coriander and pomegranate seeds.

  • 21.0 min

    Distribute the cauliflower couscous among serving plates.

  • 23.0 min

    Remove the carrots and chicken from the oven when the chicken is cooked through.

  • 24.0 min

    Distribute the carrots among serving plates.

  • 25.0 min

    Brush any remaining harissa-honey mixture over the chicken (if desired), and serve along side the couscous and carrot.

Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Honey
Honey
30.00 Grams
Harissa Paste
Harissa Paste
Use according to taste
15.00 Grams
Carrot
Carrot
cut into batons
1.00 Whole
Olive Oil
Olive Oil
1.5 tablespoons per person
2.00 Tablespoons
Cauliflower
Cauliflower
grated
200.00 Grams
Pomegranate Seeds
Pomegranate Seeds
30.00 Grams
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Apple Cider Vinegar
Apple Cider Vinegar
10.00 Millilitres

Reviews

5.0
1 reviews

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