Honey & Harissa Chicken with Roasted Carrot and Jewelled Cauliflower Rice
- Gluten Free
- Paleo
- High Protein
- Meat
- Chicken
Delicious honey & harissa chicken thighs with roasted carrot and jewelled cauliflower rice.
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Nutrition Per Serving
- Calories 713
- Carbs 49.3g
- Fat 34g
- Fibre 10.2g
- Protein 53.6g
- Sugar 35.4g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and cut the carrot into batons.
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2.0 min
Arrange the carrot on a baking tray, drizzle with a third of the olive oil and season with salt and pepper.
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3.0 min
Place the carrots in the oven to roast until tender.
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3.5 min
Season the chicken thighs with salt and pepper.
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4.5 min
Heat half of the remaining olive oil in a pan over high heat.
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6.0 min
Add the chicken thighs, skin side down, and sear until the skin is crispy and golden-brown.
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8.0 min
Turn the chicken thighs and sear the underside of the chicken.
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8.5 min
Mix in a bowl the harissa paste, honey and apple cider vinegar.
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10.0 min
Brush the harissa-honey mixtures over the chicken thighs and place in the oven with the carrots. (Use very small amounts of harissa-paste, or omit all together if you do not wish for your dish to be spicy. Substitute paprika if you have on hand).
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12.0 min
Finely chop the cauliflower or use a blender to form a rice/couscous like consistency.
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14.0 min
Wipe down the frying pan and heat the remaining olive oil over medium-high heat.
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15.5 min
Add the cauliflower and sauté until lightly browned and softened.
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18.0 min
Season the cauliflower couscous with salt and pepper to taste.
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19.0 min
Chop the coriander.
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20.0 min
When the cauliflower has cooked, stir through the coriander and pomegranate seeds.
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21.0 min
Distribute the cauliflower couscous among serving plates.
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23.0 min
Remove the carrots and chicken from the oven when the chicken is cooked through.
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24.0 min
Distribute the carrots among serving plates.
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25.0 min
Brush any remaining harissa-honey mixture over the chicken (if desired), and serve along side the couscous and carrot.
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