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Plated meal

Oven Baked Salmon with Spicy-Maple Roasted Squash and Green Beans

  • Gluten Free
  • Paleo
  • Spicy
  • Seafood
  • Contains Dairy

This baked Salmon with spiced-roasted butternut squash with maple syrup is incredibly easy to make and still incredibly delicious. Served with tender-crisp green beans, its a great healthy mid-week meal.

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Nutrition Per Serving

  • Calories 756
  • Carbs 49.5g
  • Fat 50g
  • Fibre 7.5g
  • Protein 30.9g
  • Sugar 24.9g

Reviews

4.5
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Slice the squash into slices. Hollow out any seeds and discard. Brush the squash with a small amount of olive oil and season with salt and pepper.

  • 3.0 min

    Distribute the squash across a baking tray and place in the oven to roast until tender.

  • 4.0 min

    Trim the green beans. Season the salmon with salt and pepper.

  • 5.5 min

    Heat the remaining olive oil in a pan. Place the salmon, skin side down, and cook until the skin is crisp.

  • 8.0 min

    Mix together the maple syrup and chilli flakes in a bowl.

  • 9.0 min

    Turn the salmon and sear until the salmon changes colour and caramelises on top.

  • 11.0 min

    Remove the squash from the oven. Transfer the salmon to the baking tray with the squash. Brush the squash with the maple and chilli mixture.

  • 13.5 min

    Place the squash and salmon back into the oven and cook until the salmon is cooked through to your liking and the squash is tender and easily pierced with a fork (around 10mins).

  • 19.0 min

    Heat the butter in frying pan over medium-high heat.

  • 23.0 min

    Add the green beans and sauté until tender-crisp and the skin has puckered and blistered slightly. Distribute the green beans among serving plates.

  • 24.0 min

    Remove the salmon and squash from the oven. Distribute the squash among serving plates and serve the salmon alongside the beans and squash.

Salmon Fillet
Salmon Fillet
130.00 Grams
Butternut Squash
Butternut Squash
sliced
200.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Butter
Butter
15.00 Grams
Maple Syrup
Maple Syrup
20.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

4.5
2 reviews

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4 out of 5 stars
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Ease of cooking
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