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Plated meal

Root Vegetable and Date Tagine with Cauliflower Rice

  • Paleo
  • Low Calorie

North African tagines often combine sweet and savory foods to play off the spices.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 594
  • Carbs 86.1g
  • Fat 28.3g
  • Fibre 15.9g
  • Protein 9.6g
  • Sugar 45.3g

Reviews

5.0
2 reviews

Follow the recipe steps below or  or View in App

  • Step 1

    In a large pot, heat the olive oil over medium heat. Add the chopped red onion and sauté until it begins to soften.

  • Step 2

    Add the chopped sweet potato, butternut squash, carrot, and tagine spices to the pot. Stir to coat the vegetables in the spices and cook for about 5 minutes to release the flavors.

  • Step 3

    Stir in the tomato paste and cook for another 2 minutes. Then add the chopped dates and beef stock, bring to a simmer. Cover the pot, and let it cook for about 40 minutes, or until the vegetables are tender.

  • Step 4

    While the tagine cooks, prepare the cauliflower rice. In a skillet over medium heat, sauté the finely chopped cauliflower in a splash of olive oil until it is lightly browned and tender, about 10 minutes. Season with salt and pepper to taste.

  • Step 5

    Remove the tagine from the heat and stir in the chopped fresh coriander. Adjust seasoning with salt and pepper if needed.

  • Step 6

    Serve the tagine hot over the prepared cauliflower rice and garnished with any remaining coriander.

Sweet Potato
chopped
100.00 Grams
Butternut Squash
chopped
100.00 Grams
Red Onion
chopped
1.00 Whole
Dates
chopped
40.00 Grams
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
200.00 Grams
Tomato Paste
30.00 Grams
Fresh Coriander
chopped
5.00 Grams
Carrot
chopped
1.00 Whole
Cauliflower
finely chopped
200.00 Grams
Tagine Spices
1.00 Teaspoons

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
2 reviews

Verified

5 out of 5 stars
Taste
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Dates add this meal very surprising taste, but we liked it. We definitely needed more cauliflower in this meal.

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
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