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Plated meal

Root Vegetable and Date Tagine with Cauliflower Rice

  • Paleo
  • Low Calorie

North African tagines often combine sweet and savory foods to play off the spices.

Nutrition Per Portion

  • Calories

    582

  • Carbs

    83.5g

  • Fat

    28.2g

  • Fibre

    14.9g

  • Protein

    8.7g

  • Sugar

    44.4g

  • 0.0 min

    Peel and chop the sweet potato, butternut squash, red onion and carrot.

  • 4.0 min

    Place the sweet potato, squash and carrot in a saucepan and cover with water.

  • 4.5 min

    Bring the vegetables to the boil and cook until softened (20 minutes).

  • 5.0 min

    Bring another saucepan of water to the boil. Add the stock and stir to dissolve. When the stock is dissolved, remove from the heat and set aside.

  • 6.0 min

    Grate or finely chop the cauliflower.

  • 10.0 min

    Heat half of the oil in the frying pan over medium high heat.

  • 11.0 min

    Add the cauliflower to the pan and sautee until softened and lightly golden.

  • 18.0 min

    When cooked, set aside and keep covered to remain warm.

  • 19.0 min

    In a frying pan, heat the remaining olive oil over medium high heat.

  • 20.0 min

    Add the red onion and sautee until softened.

  • 21.0 min

    Add the correct amount of stock, dates and tomato paste to the pan.

  • 22.0 min

    Drain the root vegetables.

  • 23.0 min

    Add the vegetables to the pan with the onion.

  • 24.0 min

    Bring the tagine to the boil and then lower the heat to a simmer so the sauce can thicken.

  • 26.0 min

    Distribute the cauliflower among serving bowls.

  • 27.0 min

    Serve the tagine over the cauliflower rice.

  • 30.0 min

    Chop the coriander and use to garnish.

  • Ingredients

    Sweet Potato

    chopped

    Butternut Squash

    chopped

    Red Onion

    chopped

    Dates

    chopped

    Beef Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person

    Tomato Paste

    Fresh Coriander

    chopped

    Carrot

    chopped

    Cauliflower

    finely chopped

    Olive Oil

    2 tablespoons per person

    Tagine Spices

Reviews (2)

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Dates add this meal very surprising taste, but we liked it. We definitely needed more cauliflower in this meal.

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?