Root Vegetable and Date Tagine with Cauliflower Rice
North African tagines often combine sweet and savory foods to play off the spices.
Nutrition Per Portion
- Calories
582
- Carbs
83.5g
- Fat
28.2g
- Fibre
14.9g
- Protein
8.7g
- Sugar
44.4g
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Sweet Potato
-
Butternut Squash
-
Red Onion
-
Dates
-
Beef Stock
-
Tomato Paste
-
Fresh Coriander
-
Carrot
-
Cauliflower
-
Olive Oil
-
Tagine Spices
|
Sweet Potato |
Butternut Squash |
Red Onion |
Dates |
Beef Stock |
Tomato Paste |
|
Fresh Coriander |
Carrot |
Cauliflower |
Olive Oil |
Tagine Spices |
-
0.0 min
Peel and chop the sweet potato, butternut squash, red onion and carrot.
-
4.0 min
Place the sweet potato, squash and carrot in a saucepan and cover with water.
-
4.5 min
Bring the vegetables to the boil and cook until softened (20 minutes).
-
5.0 min
Bring another saucepan of water to the boil. Add the stock and stir to dissolve. When the stock is dissolved, remove from the heat and set aside.
-
6.0 min
Grate or finely chop the cauliflower.
-
10.0 min
Heat half of the oil in the frying pan over medium high heat.
-
11.0 min
Add the cauliflower to the pan and sautee until softened and lightly golden.
-
18.0 min
When cooked, set aside and keep covered to remain warm.
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19.0 min
In a frying pan, heat the remaining olive oil over medium high heat.
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20.0 min
Add the red onion and sautee until softened.
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21.0 min
Add the correct amount of stock, dates and tomato paste to the pan.
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22.0 min
Drain the root vegetables.
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23.0 min
Add the vegetables to the pan with the onion.
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24.0 min
Bring the tagine to the boil and then lower the heat to a simmer so the sauce can thicken.
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26.0 min
Distribute the cauliflower among serving bowls.
-
27.0 min
Serve the tagine over the cauliflower rice.
-
30.0 min
Chop the coriander and use to garnish.
-
Ingredients
Sweet Potato
chopped
Butternut Squash
chopped
Red Onion
chopped
Dates
chopped
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
Tomato Paste
Fresh Coriander
chopped
Carrot
chopped
Cauliflower
finely chopped
Olive Oil
2 tablespoons per person
Tagine Spices
-
-
-
-
-
Reviews (2)
Diana Taylor Verified
Dates add this meal very surprising taste, but we liked it. We definitely needed more cauliflower in this meal.
Maelle Cammas Verified