Plated meal
5.0
(2)

Root Vegetable and Date Tagine with Cauliflower Rice

  • Paleo
  • Low Calorie

North African tagines often combine sweet and savory foods to play off the spices.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 594
  • Carbs 86.1g
  • Fat 28.3g
  • Fibre 15.9g
  • Protein 9.6g
  • Sugar 45.3g
Recipe Steps
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  • step 1

    In a large pot, heat the olive oil over medium heat. Add the chopped red onion and sauté until it begins to soften.

  • step 2

    Add the chopped sweet potato, butternut squash, carrot, and tagine spices to the pot. Stir to coat the vegetables in the spices and cook for about 5 minutes to release the flavors.

  • step 3

    Stir in the tomato paste and cook for another 2 minutes. Then add the chopped dates and beef stock, bring to a simmer. Cover the pot, and let it cook for about 40 minutes, or until the vegetables are tender.

  • step 4

    While the tagine cooks, prepare the cauliflower rice. In a skillet over medium heat, sauté the finely chopped cauliflower in a splash of olive oil until it is lightly browned and tender, about 10 minutes. Season with salt and pepper to taste.

  • step 5

    Remove the tagine from the heat and stir in the chopped fresh coriander. Adjust seasoning with salt and pepper if needed.

  • step 6

    Serve the tagine hot over the prepared cauliflower rice and garnished with any remaining coriander.

Ingredients
Sweet Potato
Sweet Potato
chopped
100.00 g
Butternut Squash
Butternut Squash
chopped
100.00 g
Red Onion
Red Onion
chopped
1.00 whole
Dates
Dates
chopped
40.00 g
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
200.00 g
Tomato Paste
Tomato Paste
30.00 g
Fresh Coriander
Fresh Coriander
chopped
5.00 g
Carrot
Carrot
chopped
1.00 whole
Cauliflower
Cauliflower
finely chopped
200.00 g
Tagine Spices
Tagine Spices
1.00 tsp

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 tbsp

Reviews

5.0
2 reviews
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5 out of 5 stars
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Dates add this meal very surprising taste, but we liked it. We definitely needed more cauliflower in this meal.

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5 out of 5 stars
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