Flavorful Lamb Curry with Cauliflower Rice
- Keto
- Meat
Indulge in this aromatic and mouthwatering lamb curry, brimming with a medley of vegetables and tender meatballs, all simmered in a fragrant curry sauce. Served with a side of golden cauliflower rice, this dish is not only delicious but a healthier altern
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Nutrition Per Serving
- Calories 1006
- Carbs 34.3g
- Fat 86.2g
- Fibre 13.1g
- Protein 30.3g
- Sugar 11.8g
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0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
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1.0 min
Peel and chop the brown onion and finely chop the garlic.
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3.0 min
Chop the aubergine and julienne the red capsicum.
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6.0 min
Chop the fresh coriander.
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7.0 min
Trim the green beans.
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8.0 min
Finely chop the cauliflower into a rice like consistency. Alternatively, pulse in a blender.
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10.0 min
In a bowl, add the lamb mince and season with the curry powder, salt and pepper, to taste.
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11.0 min
Mix through half of the coriander and (using your judgement) around half of the onion into the meatball mixture.
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12.0 min
Using your hands, shape the mince mixture into meatball shapes.
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15.0 min
In a saucepan, heat half of the olive oil over medium-high heat.
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16.0 min
Add the remaining onion and the garlic and sautee until softened.
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16.5 min
In a frying pan, heat the remaining olive oil over high heat.
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17.5 min
Add the aubergine, capsicum and green beans to the saucepan and continue to cook.
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18.5 min
Add the meatballs to the frying pan and fry until lightly browned on the outside.
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20.0 min
Add curry paste and stock to the saucepan and stir until the paste has dissolved.
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21.0 min
Stir through the chopped tomatoes and lower the heat to a simmer.
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22.0 min
Transfer the meatballs from the frying pan to the curry.
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23.0 min
Simmer the curry until the vegetables are tender and the meatballs are cooked through.
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24.0 min
Add the cauliflower to the now vacant meatball frying pan.
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25.0 min
Sautee the cauliflower until golden. Season with salt and pepper to taste.
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27.0 min
Stir the coconut milk through the curry.
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29.0 min
Distribute the lamb curry among serving bowls.
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30.0 min
Serve the cauliflower rice alongside the curry and garnish with the remaining coriander.
Follow the recipe steps below or
Reviews
Clinton Canady Verified
Does not contain dairy -- coconut milk was provided instead. Great meal!