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Plated meal

Flavorful Lamb Curry with Cauliflower Rice

  • Keto
  • Meat

Indulge in this aromatic and mouthwatering lamb curry, brimming with a medley of vegetables and tender meatballs, all simmered in a fragrant curry sauce. Served with a side of golden cauliflower rice, this dish is not only delicious but a healthier altern

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Nutrition Per Serving

  • Calories 1006
  • Carbs 34.3g
  • Fat 86.2g
  • Fibre 13.1g
  • Protein 30.3g
  • Sugar 11.8g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the brown onion and finely chop the garlic.

  • 3.0 min

    Chop the aubergine and julienne the red capsicum.

  • 6.0 min

    Chop the fresh coriander.

  • 7.0 min

    Trim the green beans.

  • 8.0 min

    Finely chop the cauliflower into a rice like consistency. Alternatively, pulse in a blender.

  • 10.0 min

    In a bowl, add the lamb mince and season with the curry powder, salt and pepper, to taste.

  • 11.0 min

    Mix through half of the coriander and (using your judgement) around half of the onion into the meatball mixture.

  • 12.0 min

    Using your hands, shape the mince mixture into meatball shapes.

  • 15.0 min

    In a saucepan, heat half of the olive oil over medium-high heat.

  • 16.0 min

    Add the remaining onion and the garlic and sautee until softened.

  • 16.5 min

    In a frying pan, heat the remaining olive oil over high heat.

  • 17.5 min

    Add the aubergine, capsicum and green beans to the saucepan and continue to cook.

  • 18.5 min

    Add the meatballs to the frying pan and fry until lightly browned on the outside.

  • 20.0 min

    Add curry paste and stock to the saucepan and stir until the paste has dissolved.

  • 21.0 min

    Stir through the chopped tomatoes and lower the heat to a simmer.

  • 22.0 min

    Transfer the meatballs from the frying pan to the curry.

  • 23.0 min

    Simmer the curry until the vegetables are tender and the meatballs are cooked through.

  • 24.0 min

    Add the cauliflower to the now vacant meatball frying pan.

  • 25.0 min

    Sautee the cauliflower until golden. Season with salt and pepper to taste.

  • 27.0 min

    Stir the coconut milk through the curry.

  • 29.0 min

    Distribute the lamb curry among serving bowls.

  • 30.0 min

    Serve the cauliflower rice alongside the curry and garnish with the remaining coriander.

Lamb Mince
Lamb Mince
120.00 Grams
Brown Onion
Brown Onion
chopped
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Curry Powder
Curry Powder
1.00 Teaspoons
Coconut Milk
Coconut Milk
100.00 Millilitres
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Green Beans
Green Beans
trimmed
40.00 Grams
Curry Paste
Curry Paste
25.00 Grams
Aubergine
Aubergine
chopped
1.00 Small
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Cauliflower
Cauliflower
finely chopped
200.00 Grams
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Does not contain dairy -- coconut milk was provided instead. Great meal!

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