Coconut Crusted Chicken with Honey Mustard Vegetables & Green Beans
- Gluten Free
- Paleo
- Meat
- Contains Dairy
- Chicken
For those days where you crave some crusted-chicken, try a healthier paleo-friendly recipe which uses a slightly sweeter, nuttier coconut crust. Served alongside honey-mustard roasted vegetables and steamed broccoli.
Follow the recipe steps below or or View in App
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Step 1
Preheat the oven to 200 degrees and prepare a baking tray by lining it with parchment paper.
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Step 2
In a shallow dish, beat the eggs lightly. In another dish, mix the coconut flour and desiccated coconut together.
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Step 3
Dip each chicken strip first into the egg, then roll in the coconut mixture until well coated. Place on the prepared baking tray.
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Step 4
Bake the chicken in the oven for 20-25 minutes, or until the coconut crust is golden and the chicken is cooked through.
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Step 5
While the chicken is baking, toss the chopped swede, carrot, and sweet potato with olive oil on another baking tray. Season with salt and pepper to taste.
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Step 6
Roast the vegetables in the oven alongside the chicken for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
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Step 7
Steam or boil the green beans for about 3-4 minutes until tender but still crisp. Drain and set aside.
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Step 8
In a small bowl, mix together the honey and wholegrain mustard to create the dressing.
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Step 9
Once the roasted vegetables are done, drizzle them with the honey mustard dressing and toss to coat evenly.
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Step 10
Serve the coconut crusted chicken with the honey mustard vegetables and green beans on the side.
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