Plated meal
4.0
(1)

Coconut Crusted Chicken with Honey Mustard Vegetables & Green Beans

  • Gluten Free
  • Paleo
  • Meat
  • Contains Dairy
  • Chicken

For those days where you crave some crusted-chicken, try a healthier paleo-friendly recipe which uses a slightly sweeter, nuttier coconut crust. Served alongside honey-mustard roasted vegetables and steamed broccoli.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 911
  • Carbs 86.3g
  • Fat 46.6g
  • Fibre 20.9g
  • Protein 43.3g
  • Sugar 44.5g
Recipe Steps
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  • step 1

    Preheat the oven to 200 degrees and prepare a baking tray by lining it with parchment paper.

  • step 2

    In a shallow dish, beat the eggs lightly. In another dish, mix the coconut flour and desiccated coconut together.

  • step 3

    Dip each chicken strip first into the egg, then roll in the coconut mixture until well coated. Place on the prepared baking tray.

  • step 4

    Bake the chicken in the oven for 20-25 minutes, or until the coconut crust is golden and the chicken is cooked through.

  • step 5

    While the chicken is baking, toss the chopped swede, carrot, and sweet potato with olive oil on another baking tray. Season with salt and pepper to taste.

  • step 6

    Roast the vegetables in the oven alongside the chicken for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • step 7

    Steam or boil the green beans for about 3-4 minutes until tender but still crisp. Drain and set aside.

  • step 8

    In a small bowl, mix together the honey and wholegrain mustard to create the dressing.

  • step 9

    Once the roasted vegetables are done, drizzle them with the honey mustard dressing and toss to coat evenly.

  • step 10

    Serve the coconut crusted chicken with the honey mustard vegetables and green beans on the side.

Ingredients
Eggs
Eggs
1.00 whole
Coconut Flour
Coconut Flour
15.00 g
Desiccated Coconut
Desiccated Coconut
30.00 g
Chicken Breast
Chicken Breast
cut into strips
130.00 g
Swede
Swede
chopped
100.00 g
Carrot
Carrot
chopped
1.00 whole
Sweet Potato
Sweet Potato
chopped
100.00 g
Green Beans
Green Beans
trimmed
80.00 g
Honey
Honey
30.00 g
Wholegrain Mustard
Wholegrain Mustard
20.00 g

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 tbsp

Reviews

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1 reviews
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