JustCook logo
Plated meal

Cauliflower and Squash Masala Curry with Fresh Coriander

  • Gluten Free
  • Paleo
  • Vegetarian
  • Low Calorie

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry. A simple recipe that packs a lot of flavour and nutrients.

Nutrition Per Portion

  • Calories

    490

  • Carbs

    43.7g

  • Fat

    33.1g

  • Fibre

    10.9g

  • Protein

    11.5g

  • Sugar

    17.8g

  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the butternut squash into medium-sized chunks.

  • 5.0 min

    Cut the cauliflower into small florets.

  • 6.5 min

    Slice the mushrooms into quarters.

  • 8.0 min

    Slice the spinach.

  • 9.0 min

    Add the squash to another saucepan, cover with water and bring to the boil. Cook until tender and easily pierced with a fork. (14-15mins)

  • 10.0 min

    Peel and chop the onion.

  • 11.5 min

    In a frying pan, heat the olive oil over medium-high heat.

  • 13.0 min

    Add the onion and sautee until translucent.

  • 15.0 min

    Add the mushrooms and sautee.

  • 17.0 min

    Add the curry paste and vegetable stock, stirring until the curry paste has dissolved.

  • 18.5 min

    Add the chopped tomatoes and cauliflower to the curry and lower the heat to a simmer.

  • 20.0 min

    Simmer until the cauliflower is tender.

  • 24.0 min

    Drain the butternut squash and stir through the curry.

  • 26.0 min

    Stir through the coconut milk and spinach.

  • 28.0 min

    When the vegetables are tender, distribute among serving bowls and garnish with coriander.

  • Ingredients

    Masala Curry Paste

    Butternut Squash

    chopped

    Button Mushrooms

    quatered

    Cauliflower

    cut into florets

    Fresh Spinach

    sliced

    Chopped Tomatoes

    Vegetable Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person

    Brown Onion

    chopped

    Coconut Milk

    Fresh Coriander

    chopped

    Olive Oil

    1 tablespoon per person

  • 0 of 11 failed / iids:/ rid: 576