Cauliflower and Squash Masala Curry with Fresh Coriander
Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry. A simple recipe that packs a lot of flavour and nutrients.
Nutrition Per Portion
- Calories
507
- Carbs
47.9g
- Fat
33.2g
- Fibre
11.9g
- Protein
12.3g
- Sugar
18.9g
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Masala Curry Paste
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Butternut Squash
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Button Mushrooms
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Cauliflower
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Fresh Spinach
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Chopped Tomatoes
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Vegetable Stock
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Brown Onion
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Coconut Milk
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Fresh Coriander
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Olive Oil
|
Masala Curry Paste |
Butternut Squash |
Button Mushrooms |
Cauliflower |
Fresh Spinach |
Chopped Tomatoes |
|
Vegetable Stock |
Brown Onion |
Coconut Milk |
Fresh Coriander |
Olive Oil |
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0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
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1.0 min
Peel and chop the butternut squash into medium-sized chunks.
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5.0 min
Cut the cauliflower into small florets.
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6.5 min
Slice the mushrooms into quarters.
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8.0 min
Slice the spinach.
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9.0 min
Add the squash to another saucepan, cover with water and bring to the boil. Cook until tender and easily pierced with a fork. (14-15mins)
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10.0 min
Peel and chop the onion.
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11.5 min
In a frying pan, heat the olive oil over medium-high heat.
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13.0 min
Add the onion and sautee until translucent.
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15.0 min
Add the mushrooms and sautee.
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17.0 min
Add the curry paste and vegetable stock, stirring until the curry paste has dissolved.
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18.5 min
Add the chopped tomatoes and cauliflower to the curry and lower the heat to a simmer.
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20.0 min
Simmer until the cauliflower is tender.
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24.0 min
Drain the butternut squash and stir through the curry.
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26.0 min
Stir through the coconut milk and spinach.
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28.0 min
When the vegetables are tender, distribute among serving bowls and garnish with coriander.
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Ingredients
Masala Curry Paste
Butternut Squash
chopped
Button Mushrooms
quatered
Cauliflower
cut into florets
Fresh Spinach
sliced
Chopped Tomatoes
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
Brown Onion
chopped
Coconut Milk
Fresh Coriander
chopped
Olive Oil
1 tablespoon per person
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Reviews (1)
Vanya Nortje Verified
Loved it! Wish there were more butternut and cauliflower