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Plated meal

Roasted Chicken Thigh with Tomato & Root Vegetables

  • Gluten Free
  • Paleo
  • Keto
  • High Protein
  • Meat
  • Contains Dairy
  • Chicken

A ragout of roasted root vegetables—parsnips, carrots, swede—with tomatoes. This comforting dish is hearty and healthy served alongside crispy chicken thighs.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 705
  • Carbs 25.5g
  • Fat 43.6g
  • Fibre 6.9g
  • Protein 51.7g
  • Sugar 14g

Reviews

5.0
1 reviews

Follow the recipe steps below or  or View in App

  • Step 1

    Preheat the oven to 180C. Peel and chop the swede, carrot, parsnip, and brown onion.

  • Step 2

    Heat half of the olive oil in a saucepan over medium-high heat, and add the brown onion, carrot, parsnip, and swede. Cook until the vegetables begin to soften slightly.

  • Step 3

    In a separate frying pan, heat the remaining oil over high heat. Add the chicken thighs, skin side down, and cook until the skin is crisp and golden. Flip the chicken over and sear the underside.

  • Step 4

    Add chopped tomatoes to the vegetables, lower the heat to a simmer. Add water and vegetable stock to the stew, and let it cook until the vegetables are tender.

  • Step 5

    Transfer the chicken to a tray and place it in the oven to roast until fully cooked. Meanwhile, season the vegetable stew with salt and pepper, and stir in the tomato paste to thicken the stew slightly.

  • Step 6

    Once the chicken is cooked through, remove it from the oven. Serve the chicken thighs atop the vegetable stew in serving bowls.

Carrot
chopped
1.00 Whole
Parsnips
chopped
1.00 Whole
Brown Onion
chopped
1.00 Whole
Swede
chopped
75.00 Grams
Chopped Tomatoes
150.00 Grams
Tomato Paste
15.00 Grams
Chicken Thighs (Skin On)
2.00 Whole
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres

Pantry Ingredients

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
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Ease of cooking

I loved it. I tried the recipe for the type of dish I never cooked before and found it was so delicious.

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