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Vegetarian Spaghetti Bolognese With Lentils

  • Vegetarian
  • Pasta
  • Italian
  • Contains Dairy

A delightful vegetarian twist on the classic Bolognese, this dish is packed with the richness of lentils and the familiar flavors of your favorite spaghetti. Perfect for those looking for a meat-free alternative without compromising on taste.

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Nutrition Per Serving

  • Calories 760
  • Carbs 110.3g
  • Fat 19.1g
  • Fibre 16.9g
  • Protein 30.9g
  • Sugar 9.7g

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  • Step 1

    Start by preparing your ingredients: finely chop the celery, carrot, and brown onion. Set these prepared ingredients aside.

  • Step 2

    Prepare the vegetable stock by combining each stock cube with 450-500ml of boiling water, stirring until dissolved. Measure out 100ml of stock per person and set aside.

  • Step 3

    In a large pot, heat the olive oil (1 tablespoon per person) over medium heat. Add the chopped celery, carrot, and onion to the pot. Sauté until they start to soften, about 5 minutes.

  • Step 4

    Rinse the lentils under cold water until the water runs clear. Then, add the lentils to the pot with the sautéed vegetables.

  • Step 5

    Add the chopped tomatoes, prepared vegetable stock, ground cinnamon, and dried oregano to the pot. Stir to combine all the ingredients well.

  • Step 6

    Bring the mixture to a boil, then reduce heat to a simmer. Cover and let it simmer for 25-30 minutes, or until the lentils are tender and the sauce has thickened.

  • Step 7

    While the sauce is simmering, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain the spaghetti and set aside.

  • Step 8

    Once the sauce has thickened and the lentils are cooked through, season with salt and pepper to taste. Remove from heat.

  • Step 9

    Serve the lentil bolognese sauce over the cooked spaghetti. Garnish with grated Parmesan cheese.

Parmesan Cheese
Parmesan Cheese
grated
10.00 Grams
Spaghetti
Spaghetti
90.00 Grams
Ground Cinnamon
Ground Cinnamon
0.25 Teaspoons
Dried Oregano
Dried Oregano
0.25 Teaspoons
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Chopped Tomatoes
Chopped Tomatoes
150.00 Grams
Lentils
Lentils
200.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Celery
Celery
finely chopped
20.00 Grams
Carrot
Carrot
finely chopped
1.00 Whole
Brown Onion
Brown Onion
finely chopped
1.00 Whole

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