Pistachio Crusted Chicken with Sweet Potato and Asparagus
- Gluten Free
- Paleo
- Low Calorie
- Meat
- Chicken
This quick, easy meal is just the thing when you have had a busy day. The perfect balance of protein and colorful veggies that’s light, healthy and delicious. Plus, there’s virtually no clean-up!
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Nutrition Information
Nutrition information for this recipe is not available at the moment.
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0.0 min
Preheat the oven to 180C. Line a baking tray with baking paper.
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2.0 min
Peel and slice the sweet potato into rounds.
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3.5 min
Place the sweet potato on one half of the baking tray and season with salt, pepper and paprika. Place in the oven to bake until softened. (15-20mins)
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5.0 min
Finely chop the pistachios (Alternatively, pulse in a blender until it forms a coarse consistency).
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6.5 min
Trim the woody ends from the asparagus.
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7.5 min
In a bowl, mix together the honey and mustard.
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8.5 min
Dredge the chicken breasts through the honey mustard mixture.
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10.0 min
Place the pistachios in a shallow bowl.
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10.5 min
Dredge one side of the chicken breasts(s) in the pistachio mixture until well coated.
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12.0 min
Place the chicken breast(s) in the oven with the sweet potato rounds and cook until firm and cooked through (Approximately 15mins)
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24.0 min
In a frying pan, heat the olive oil over medium-high heat.
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25.0 min
Add the asparagus to the pan and sautee until tender-crisp and the skin has blistered slightly.
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27.5 min
Distribute the asparagus among serving plates.
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28.0 min
Remove the cooked chicken and sweet potato rounds from the oven.
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28.5 min
Distribute the sweet potato and chicken among serving plates and serve alongside the asparagus.
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Reviews
Majori Marcon
Monique Hassan Verified
What a nice combination, so yummy! And so easy!!