Grilled Fish with Aubergine Caponata
- Gluten Free
- Paleo
- Seafood
- Low Calorie
Delicate white fish is paired with a robust roasted eggplant caponata sauce. Perfect for a week night dinner with a Mediterranean flare.
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Nutrition Per Serving
- Calories 575
- Carbs 121g
- Fat 42g
- Fibre 3.1g
- Protein 27.6g
- Sugar 113.2g
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0.0 min
Roughly chop the eggplant and capsicum.
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3.0 min
Peel and finely chop the garlic.
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4.5 min
Slice the spring onion.
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5.5 min
Finely slice mint and parsley.
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7.0 min
Heat 2/3 of the olive oil in a appropriately sized frying pan.
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8.0 min
Add aubergine and cook, tossing occassionally, until completely softened and browned in spots (aubergine will abosrb all of the oil then slowly release some of it, about 6 minutes.
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13.0 min
Push the aubergine to the side of the pan and add the remaining oil to the center of the pan.
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14.0 min
Season the fish with salt and pepper. Rub with olive oil.
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15.0 min
Add the red capsicum, galic and spring onion. Cook, stirring frequently, until the vegetables are softened (about 3 minutes).
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16.0 min
Toss to combine the vegetables with the aubergine.
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16.5 min
Add the parsley, mint, tomato paste, raisins and vinegars, stir to combine.
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17.5 min
Heat another frying pan over high heat.
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18.0 min
Lower the heat of the caponata and add some water (a tablespoon at a time), as necessary, until the caponata has a sauce-like consistency that is loose, but doesn’t run freely over a plate.
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19.0 min
Add the fish to the frying pan and sear until both sides are lightly golden and the fish is cooked through.
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20.0 min
Season the caponata with with salt and pepper.
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22.0 min
Remove the caponata from the heat.
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23.0 min
Spoon the caponata evenly among serving bowls.
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26.0 min
When the fish is cooked through, serve the atop the caponata.
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