Mediterranean Frittata with Seasonal Vegetables
- Gluten Free
- Paleo
- Spicy
- Vegetarian
- Low Calorie
- Low Carb
This Mediterranean frittata is a wonderfully nutritious meal that is quick and easy to re-create.
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Nutrition Per Serving
- Calories 247
- Carbs 11.2g
- Fat 13.6g
- Fibre 3.2g
- Protein 19.7g
- Sugar 6.3g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Finely slice the zucchini.
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2.0 min
Chop the red and yellow capsicum.
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5.0 min
Peel and chop the onion.
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7.0 min
Halve the cherry tomatoes and set aside in the fridge.
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8.0 min
In a pan, heat some olive oil over medium-high heat.
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8.5 min
Add the brown onion and capsicum to the pan and sautee until softened.
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10.0 min
Add the zucchini and continue to cook until the vegetables have all softened well and the zucchini is coloured.
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16.0 min
Season the vegetables to taste with salt and pepper.
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16.5 min
Add the red chilli flakes (if using), paprika, and dried oregano to the vegetable mixture. Stir to coat evenly.
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17.0 min
In a bowl, whisk the eggs until well combined and season lightly with salt and pepper.
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18.0 min
Transfer the vegetables to an appropriately sized baking dish.
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18.5 min
Pour the egg mixture over the vegetables and stir with a fork to lift the vegetables from all sitting at the bottom.
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19.0 min
Transfer the baking dish to the oven and cook until just set (15-20 minutes).
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19.5 min
In a bowl, add the rocket and salad and toss. Distribute the salad among serving plates.
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35.0 min
Remove the frittata from the oven and serve warm alongside the rocket salad.
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Reviews
Dana Itani Verified
Loved this dish, full of flavors, super easy, and makes a good portion for even 3 people!
Sally Loubser Verified