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Thai Vegetable Massaman Curry with Butternut Squash & Pomegranate

  • Gluten Free
  • Paleo
  • Vegetarian
  • Asian
  • Thai

This Thai Massaman curry is given a veggie-kick with hearty butternut squash and carrots. It all comes together in less than 30 minutes and is served alongside nutrient-rich and gorgeously nutty cauliflower “rice”.

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Nutrition Per Serving

  • Calories 606
  • Carbs 41g
  • Fat 49.4g
  • Fibre 11.2g
  • Protein 10.1g
  • Sugar 13.8g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the butternut squash into small pieces.

  • 3.0 min

    Peel and finely chop the red onion.

  • 4.5 min

    Peel and chop the carrot into thick diagonal slices.

  • 6.0 min

    In another saucepan, add the squash and carrots; cover with water. Bring the saucepan to the boil and cook until the squash is tender and easily pierced with a fork.

  • 7.0 min

    Julienne the capsicum.

  • 8.5 min

    Finely chop the cauliflower or alternatively, pulse a few times in a blender, until it forms a rice like consistency.

  • 10.5 min

    In a wok or deep frying pan, heat half of the olive oil over medium-high heat.

  • 11.5 min

    Add the red onion and sautee until softened.

  • 12.5 min

    Add the curry paste and vegetable stock.

  • 13.0 min

    Using the back of a wooden spoon, stir the curry paste into the stock until dissolved completely.

  • 14.0 min

    Stir through the coconut milk.

  • 15.0 min

    Add the capsicum and lower the heat to a gentle simmer.

  • 15.5 min

    In another frying pan, heat the remaining olive oil over high heat.

  • 16.5 min

    Add the cauliflower to the pan and sautee until softened and slightly golden-brown in colour.

  • 19.5 min

    Season the cauliflower well with salt and pepper.

  • 20.0 min

    Drain the carrot and squash and stir through the curry.

  • 21.0 min

    Distribute the cauliflower rice among serving plates.

  • 22.5 min

    Distribute the curry among serving plates.

  • 24.5 min

    Garnish with pomegranate seeds and coriander and serve.

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Massaman Curry Paste
Massaman Curry Paste
15.00 Grams
Coconut Milk
Coconut Milk
100.00 Millilitres
Butternut Squash
Butternut Squash
chopped
150.00 Grams
Carrot
Carrot
chopped
1.00 Whole
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Pomegranate
Pomegranate
seeds removed 1/3 per person
100.00 Grams
Cauliflower
Cauliflower
finely chopped
200.00 Grams
Red Onion
Red Onion
finely chopped
1.00 Whole

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

very kid friendly taste, easy to follow instructions, heaping serving portions, pomegranate seeds cut the richness of the sauce.

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