Roasted Salmon & Tomato Salsa with Sweet Potato Mash
- Gluten Free
- Paleo
- Seafood
- Low Calorie
This easy to make baked salmon is covered in a sweet and smoky rub and served with sweet-balsamic cherry tomato and basil salsa. It's a healthy and delicious 30-minute meal!
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Nutrition Per Serving
- Calories 772
- Carbs 87.6g
- Fat 33.9g
- Fibre 11.3g
- Protein 32.9g
- Sugar 43.5g
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0.0 min
Preheat the oven to 180C. Line a baking tray with parchment paper or aluminum foil.
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1.0 min
Peel and finely chop the sweet potato. In a saucepan, add the sweet potato and cover with water. Bring to the boil and cook until the sweet potato has softened and is easily pierced with a fork.
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4.5 min
In a bowl, mix together the paprika, cayenne, Dijon mustard and half of the honey.
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6.0 min
Season the salmon lightly with salt and pepper. Rub some of the paprika-honey mixture over the top of the salmon.
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8.0 min
In a frying pan heat half of the olive oil over high heat.
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9.5 min
Place the salmon skin side down in the pan and cook until the skin is crisp. Turn over and allow the top of the salmon to caramelise but not burn (approximately 1-2 minutes on each side).
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13.5 min
Remove the salmon from the pan and transfer to the prepared baking tray. Drizzle the remaining paprika-honey mixture over the salmon and place in the oven to roast until cooked through (10-15mins).
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15.0 min
Halve the cherry tomatoes. Peel and finely chop the red onions. Slice the basil.
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18.5 min
Wipe down the frying pan used to caramelise the salmon and return over medium-high heat with the remaining olive oil.
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19.0 min
Add the red onion and sautee until softened (1-2 minutes). Add the cherry tomatoes and continue to sautee until they have softened.
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22.0 min
Mix together in a small bowl, the balsamic vinegar, apple cider vinegar, and the remaining honey.
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23.5 min
Drain the sweet potato, return to the saucepan and mash until smooth.
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24.5 min
Distribute the sweet potato mash among serving plates. Remove the salmon from the oven and distribute among serving plates.
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26.0 min
When the cherry tomatoes have softened, lower the heat and stir through the vinegar-mixture. Stir through the basil.
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28.5 min
Spoon the cherry tomato mixture over the salmon and serve.
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