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Plated meal

Vegetable Noodle Soup Vegetable Noodle Soup

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Soup
  • Contains Dairy

Don't let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute.

Nutrition Per Portion

  • Calories

    443

  • Carbs

    41.1g

  • Fat

    30.6g

  • Fibre

    6.7g

  • Protein

    6g

  • Sugar

    10.2g

  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the onion, butternut squash, sweet potato and carrot.

  • 6.0 min

    Finely slice the zucchini into thin strips (like noodles).

  • 8.0 min

    Over medium-high heat add the olive oil in a saucepam.

  • 9.0 min

    Add the onions to the pan and fry until beginning to soften.

  • 11.0 min

    Add the carrots, sweet potato and butternut squash to the pan and continue to stir until the vegetables begin to colour slightly.

  • 14.0 min

    Add the fresh thyme to the pan.

  • 15.0 min

    Add the correct amount of stock to the pan, bring to the boil and then reduce the heat to a simmer.

  • 17.0 min

    Continue to cook until all of the vegetables have softened and are tender.

  • 20.0 min

    Add the coconut milk to the pan.

  • 25.0 min

    Add the zucchini noodles, and basil pesto. Continue to cook for a few minutes.

  • 27.0 min

    Distribute the soup among serving bowls.

  • Ingredients

    Butternut Squash

    chopped

    Sweet Potato

    chopped

    Carrot

    chopped

    Brown Onion

    chopped

    Zucchini

    julienne

    Vegetable Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 400ml per person

    Basil Pesto

    Fresh Thyme

    Coconut Milk

    Olive Oil

    1 tablespoon per person

  • 1 of 10 failed / iids:,308/ rid: 548

Reviews (3)

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

It was nice, a bit sweet to my taste so I added a bit of salt, pepper, cumin and garlic powder.

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Verified

5 out of 5 stars
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Ease of cooking
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4 out of 5 stars
Taste
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Ease of cooking

very easy to make. I liked it

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