Traditional French Ratatouille with Poached Eggs & Rocket

Gluten Free
Paleo
Vegetarian
Low Calorie
Low Carb

Ratatouille is a classic French dish featuring a medley of perfectly sautéed vegetables, aromatic herbs, and a touch of tangy vinegar. The melt-in-your-mouth vegetables and creamy poached eggs create an explosion of flavour and aromas that will transport.

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Nutrition Per Serving

Calories 263
Carbs 13.9g
Fat 18.8g
Fibre 2.6g
Protein 10g
Sugar 5.3g

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0.0 min
Bring a saucepan of water to the boil.
0.5 min
Peel and chop the brown onion.
2.0 min
Roughly chop the aubergine, zucchini and red capsicum.
5.0 min
Peel and finely chop the garlic.
6.0 min
Slice the fresh basil.
6.5 min
In a saucepan, heat the olive oil over medium-high heat.
7.5 min
Add the onion and garlic and sautee until the onion is translucent.
9.0 min
Add the capsicum, zucchini and aubergine and sautee until tender (5-10 minutes).
15.0 min
Add the tomato and cook, stirring occassionally, until warmed through.
17.0 min
Season to taste and stir through the basil.
18.0 min
Lower the heat and allow to gently simmer (add a splash of water should it become to dry).
20.0 min
Add the vinegar to the saucepan of boiling water.
20.5 min
Stir the boiling water carefully to create a gentle circular motion in the water.
21.0 min
Crack the eggs (individually) into the center of the pan and allow to cook to your liking.
22.0 min
Distribute the ratatouille among serving bowls.
23.0 min
Serve the fresh rocket atop the ratatouille.
24.0 min
Using a slotted spoon, remove the poached egg(s) and serve atop the ratatouille.
25.0 min
Garnish with fresh cracked black pepper and serve.