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Thai Marinated Fillet Steak with a Red Curry Noodle Broth

  • Keto
  • High Protein
  • Premium
  • Meat
  • Beef

This eye fillet of beef is simple to prepare, and the succulent filet is given a deliciously tasty flare with traditional Thai ingredients.

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Nutrition Per Serving

  • Calories 1039
  • Carbs 34.2g
  • Fat 81.4g
  • Fibre 8.1g
  • Protein 54.1g
  • Sugar 13.4g

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  • 0.0 min

    Bring a pan of water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • 0.5 min

    Finely chop the garlic, ginger and lemongrass.

  • 4.5 min

    Halve and juice the lime.

  • 5.5 min

    Place the fillet steaks in a large bowl and add half the garlic, half the lemongrass, ginger, half the lime juice, half the olive oil and season with salt and pepper.

  • 6.5 min

    Mix the steaks in the marinade and place in the fridge.

  • 7.5 min

    Finely chop the red onion.

  • 8.5 min

    Julienne the carrot, snowpeas and baby corn.

  • 11.0 min

    Place a wok over high heat and add the remaining olive oil.

  • 12.0 min

    Add the red onion, remaining garlic, lime leaves, lemongrass to the wok and stir fry until fragrant.

  • 13.5 min

    Add the red curry paste to the wok and the chicken stock, break the paste down with the back of a wooden spoon.

  • 14.0 min

    Place a frying pan over high heat.

  • 14.5 min

    When the red curry paste is fully disolved add half the coconut milk and combine.

  • 15.5 min

    Add the fillet steaks to the frying pan and cook on both sides for 2 mins.

  • 16.0 min

    Reduce the heat of the red curry broth to a low simmer.

  • 17.5 min

    Turn the fillet steaks.

  • 19.5 min

    Transfer the fillet steaks to the oven and cook until desired (roughly 5mins medium-rare, 7mins medium).

  • 20.0 min

    Add the carrot, baby corn and snowpeas to the red curry broth.

  • 20.5 min

    Remove the boiling water from the heat and add the egg noodles, let stand for 4-5mins.

  • 21.0 min

    Add the remaining lime juice, fish sauce, brown sugar and coconut milk as desired to the broth.

  • 24.5 min

    Drain the egg noodles and add to the red curry broth.

  • 25.5 min

    Remove the steaks from the oven and let stand for a couple of minutes

  • 26.5 min

    Distribute the broth and noodles among serving bowls.

  • 27.5 min

    Serve the steaks on the noodles topped with beansprouts.

Red Onion
Red Onion
finely chopped
1.00 Whole
Garlic
Garlic
finely chopped
2.00 Clove
Ginger
Ginger
finely chopped
8.00 Grams
Lemongrass
Lemongrass
finely chopped
1.00 Whole
Limes
Limes
juiced
1.00 Whole
Carrot
Carrot
julienne
1.00 Whole
Snow Peas
Snow Peas
julienne
25.00 Grams
Baby Corn
Baby Corn
sliced
2.00 Whole
Dried Egg Noodles
Dried Egg Noodles
cook in boiling water for 4-5 mins
1.00 Nests
Coconut Milk
Coconut Milk
200.00 Millilitres
Fillet Steak
Fillet Steak
200.00 Grams
Beansprouts
Beansprouts
30.00 Grams
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Lime Leaves
Lime Leaves
1.00 Leaves
Thai Red Curry Paste
Thai Red Curry Paste
use according to taste
12.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Fish Sauce
Fish Sauce
10.00 Millilitres
Brown Sugar
Brown Sugar
2.00 Grams

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