Chilli Basil Stir Fried Aubergine with a Spicy Stir Fry & Cauliflower Rice
- Gluten Free
- Paleo
- Spicy
- Vegetarian
- Low Calorie
Loaded with eggplant, red bell pepper and Thai basil, this spicy eggplant dish is quick, easy and super healthy!
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Nutrition Per Serving
- Calories 327
- Carbs 49.2g
- Fat 14.4g
- Fibre 8.8g
- Protein 5.8g
- Sugar 37.9g
Reviews
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0.0 min
Chop the aubergine.
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3.0 min
Julienne the red capsicum.
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5.0 min
Finely grate the cauliflower.
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8.0 min
Finely slice the red onion.
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10.0 min
Heat some oil in a pan over medium high heat.
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11.0 min
Add the aubergine and cook until softened and a rich brown colour.
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15.0 min
Add the red onion and red capsicum and continue to cook until all the vegetables are softened.
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20.0 min
In another frying pan, heat some olive oil over medium high heat.
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20.5 min
Add the cauliflower and sautee until golden brown and softened.
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24.0 min
Season the cauliflower rice with salt and pepper, to taste.
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25.0 min
Stir the chilli garlic sauce, honey and basil through the aubergine.
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27.0 min
Distribute the cauliflower among serving bowls.
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28.0 min
Distribute the chilli aubergine among serving bowls.
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Pantry Ingredients
Reviews
Claire Oneill Verified
Monique Hassan Verified
At 25 min it doesn’t say which pan to stir in the chili sauce, honey, and basil - I assumed the aubergine pan. Delicious!