Paleo Spaghetti Bolognese with Zucchini Noodles
Who says comfort food can’t be wholesome? Try our Paleo Spaghetti Bolognese, gorgeously meaty served atop low-carb zucchini noodles. An easy weeknight meal that packs big flavour with none of the bad carbs.
Nutrition Per Portion
- Calories
468
- Carbs
22.4g
- Fat
29.9g
- Fibre
6.2g
- Protein
30.2g
- Sugar
14g
-
Beef Mince
-
Carrot
-
Celery
-
Brown Onion
-
Beef Stock
-
Tomato Paste
-
Zucchini
-
Italian Herbs
-
Chopped Tomatoes
-
Olive Oil
-
Garlic
-
0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
-
1.0 min
Peel and grate the carrot.
-
2.5 min
Finely chop the celery, garlic and brown onion.
-
5.5 min
In a frying pan, heat some olive oil over medium heat.
-
6.5 min
Add the onion, garlic, carrot and celery to the frying pan and saute until softened.
-
8.5 min
Add the mince and continute to fry until browned.
-
10.0 min
Add the correct amont of stock and the chopped tomatoes.
-
12.0 min
Stir through the tomato paste and italian herbs. Season with salt and pepper.
-
13.0 min
Lower the heat of the bolognese and allow to simmer gently.
-
15.0 min
Thinly julienne the zucchini into spaghetti.
-
18.0 min
In another frying pan add the zucchini with a drop of water lightly steam until softened. Season with salt and pepper.
-
20.0 min
Distribute the zucchini noodles among serving plates.
-
22.0 min
Distribute the bolognese atop the zucchini noodles and serve.
-
Ingredients
Beef Mince
Carrot
grated
Celery
finely chopped
Brown Onion
finely chopped
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
Tomato Paste
Zucchini
Italian Herbs
Chopped Tomatoes
Olive Oil
1 tablespoon per person
Garlic
finely sliced
-
-
-
-
-
- 0 of 10 failed / iids:/ rid: 535