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Plated meal

Indian Lamb Tikka Masala Meatballs with Cauliflower & Fresh Coriander

  • Gluten Free
  • Paleo
  • Spicy
  • Low Carb
  • Keto
  • Meat
  • Indian
  • Contains Dairy

Try a new way with curry toss in lamb meatballs to serve with a flavoursome tomato based curry.

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Nutrition Per Serving

  • Calories 834
  • Carbs 29.1g
  • Fat 69.6g
  • Fibre 7g
  • Protein 28.4g
  • Sugar 12.4g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Peel and finely chop the onion and garlic.

  • 2.5 min

    Chop the coriander.

  • 3.5 min

    Finely slice the red chilli and julienne the red capsicum.

  • 6.0 min

    Cut the cauliflower into small florets.

  • 7.5 min

    In a bowl, add together the lamb mince, garlic and Worcestershire sauce.

  • 8.5 min

    Using your hands, mix together the ingredients in the bowl and form into small meatballs.

  • 11.5 min

    In a wok or deep frying pan heat half of the olive oil over medium-high heat.

  • 13.0 min

    Add the brown onion and sauté until translucent and softened.

  • 15.0 min

    Add the curry paste and water and cook until the water evaporates.

  • 16.5 min

    Add the cauliflower, red capsicum and coconut milk.

  • 17.5 min

    Lower the heat and allow the curry to simmer until the cauliflower has softened.

  • 20.0 min

    Heat another frying pan with olive oil over medium-high heat.

  • 21.5 min

    Add the meatballs to the pan and cook until browned and fully cooked through. (3-5mins)

  • 25.0 min

    Transfer the meatballs to the curry and stir through. (2mins)

  • 27.0 min

    Distribute the curry among serving bowls.

  • 28.5 min

    Garnish with coriander and red chillies and serve.

Lamb Mince
Lamb Mince
120.00 Grams
Brown Onion
Brown Onion
chopped
1.00 Whole
Garlic
Garlic
chopped
1.00 Clove
Worcestershire Sauce
Worcestershire Sauce
5.00 Millilitres
Tikka Masala Paste
Tikka Masala Paste
30.00 Grams
Coconut Milk
Coconut Milk
100.00 Millilitres
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Whole
Cauliflower
Cauliflower
cut into florets
150.00 Grams
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons
Water
Water
30ml per person
30.00 Millilitres

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Really delicious but had to cook with rice to make the portions a little more fulling,

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