Cottage Pie with Cauliflower Mash
- Paleo
- Low Calorie
- Low Carb
- Keto
- Meat
- Contains Dairy
- Beef
Homemade cottage pie, a staple in England and Ireland, is a simple dish consisting of a minced meat filling covered with a creamy mashed potato crust. Instead, we have given it a Paleo twist!
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Nutrition Per Serving
- Calories 589
- Carbs 24.5g
- Fat 42.6g
- Fibre 7.7g
- Protein 33.6g
- Sugar 11.2g
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0.0 min
Preheat the grill.
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0.5 min
Bring a saucepan of salted water to the boil.
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1.0 min
To make the stock, bring another saucepan of water to the boil, add the stock and stir until dissolved. When dissolved, remove from the heat.
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2.0 min
Peel and finely chop the brown onion, celery, carrot and garlic.
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5.5 min
Quarter the mushrooms and finely chop the celery.
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8.0 min
Chop the cauliflower into florets.
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9.0 min
When the salted water is boiling, add the cauliflower and boil until very soft and breaks apart easily when pierced with a fork.
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10.0 min
In a saucepan, heat the olive oil over medium high heat.
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11.5 min
Add the garlic, celery and onion and sautee until softened.
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13.0 min
Add the carrot and sautee.
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15.0 min
Add the beef mince and cook until the meat has browned.
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18.0 min
Stir through half of the butter, all of the mushrooms and the dried thyme.
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19.0 min
Stir through the correct amount of stock and all of the tomato paste. Continue to stir until the sauce reduces.
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21.0 min
Season with salt and pepper to taste.
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21.5 min
Drain the cauliflower and return it to the saucepan in which it was cooked. Mash the cauliflower until a smooth consistency forms.
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23.0 min
Season the cauliflower mash well with salt and pepper. Stir through the remaining butter.
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23.5 min
Transfer the mince mixture into a baking dish.
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24.5 min
Spoon the cauliflower mash on top of the mince mixture and place under the grill to brown lightly.
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30.0 min
Remove the cottage pie from the grill and distribute among serving plates, or serve immediately in the baking dish.
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