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Cottage Pie with Cauliflower Mash

  • Paleo
  • Low Calorie
  • Low Carb
  • Keto
  • Meat
  • Contains Dairy
  • Beef

Homemade cottage pie, a staple in England and Ireland, is a simple dish consisting of a minced meat filling covered with a creamy mashed potato crust. Instead, we have given it a Paleo twist!

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Nutrition Per Serving

  • Calories 589
  • Carbs 24.5g
  • Fat 42.6g
  • Fibre 7.7g
  • Protein 33.6g
  • Sugar 11.2g

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  • 0.0 min

    Preheat the grill.

  • 0.5 min

    Bring a saucepan of salted water to the boil.

  • 1.0 min

    To make the stock, bring another saucepan of water to the boil, add the stock and stir until dissolved. When dissolved, remove from the heat.

  • 2.0 min

    Peel and finely chop the brown onion, celery, carrot and garlic.

  • 5.5 min

    Quarter the mushrooms and finely chop the celery.

  • 8.0 min

    Chop the cauliflower into florets.

  • 9.0 min

    When the salted water is boiling, add the cauliflower and boil until very soft and breaks apart easily when pierced with a fork.

  • 10.0 min

    In a saucepan, heat the olive oil over medium high heat.

  • 11.5 min

    Add the garlic, celery and onion and sautee until softened.

  • 13.0 min

    Add the carrot and sautee.

  • 15.0 min

    Add the beef mince and cook until the meat has browned.

  • 18.0 min

    Stir through half of the butter, all of the mushrooms and the dried thyme.

  • 19.0 min

    Stir through the correct amount of stock and all of the tomato paste. Continue to stir until the sauce reduces.

  • 21.0 min

    Season with salt and pepper to taste.

  • 21.5 min

    Drain the cauliflower and return it to the saucepan in which it was cooked. Mash the cauliflower until a smooth consistency forms.

  • 23.0 min

    Season the cauliflower mash well with salt and pepper. Stir through the remaining butter.

  • 23.5 min

    Transfer the mince mixture into a baking dish.

  • 24.5 min

    Spoon the cauliflower mash on top of the mince mixture and place under the grill to brown lightly.

  • 30.0 min

    Remove the cottage pie from the grill and distribute among serving plates, or serve immediately in the baking dish.

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Cauliflower
Cauliflower
boiled and mashed
250.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Butter
Butter
15.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Beef Mince
Beef Mince
130.00 Grams
Celery
Celery
finely chopped
20.00 Grams
Carrot
Carrot
finely chopped
1.00 Medium
Tomato Paste
Tomato Paste
30.00 Grams
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person, each cube makes 500ml
100.00 Millilitres
Dried Thyme
Dried Thyme
0.25 Teaspoons
Button Mushrooms
Button Mushrooms
quartered
50.00 Grams

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