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Roasted Lamb Chops with a Minted Mash and Red Onion Marmalade

  • Gluten Free
  • Premium
  • Meat
  • Contains Dairy

Lamb chops have tender, juicy meat that is best served slightly pink. Served with roasted carrots, red onion marmalade and mint sauce.

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Nutrition Per Serving

  • Calories 883
  • Carbs 60.3g
  • Fat 53.8g
  • Fibre 11g
  • Protein 43.4g
  • Sugar 24.9g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Place a pan of salted water on to boil and pre-heat the oven to 180C.

  • 0.5 min

    Peel and chop the potato into small chunks.

  • 2.5 min

    Add the potatoes to the pan of water and cook until tender and easily pierced with a fork (15mins).

  • 3.5 min

    Peel and cut the carrots into large battons.

  • 5.0 min

    Place the carrots onto a baking tray, drizzle with olive oil and season with salt and pepper. Place in the oven to roast.

  • 6.5 min

    Peel and thinly slice the red onion.

  • 7.5 min

    Heat half the olive oil in a frying pan over medium high heat.

  • 8.5 min

    Add the sliced red onions to the frying pan and sautee until beginning to caramalise.

  • 12.0 min

    Add the brown sugar and balsamic vinegar to the onions and reduce the heat to low.

  • 14.0 min

    Place a second frying pan with the remaining olive oil over high heat.

  • 14.5 min

    Season the lamb chops with salt and pepper.

  • 15.5 min

    Place the lamb chops into the frying pan and cook on either side for 1 minute.

  • 17.5 min

    Transfer the lamb chops to the oven alongside the carrots.

  • 18.5 min

    Cook the lamb until done to your liking (around 5 mins medium).

  • 19.0 min

    Drain the potatoes and return to the same pan.

  • 19.5 min

    Mash the potatoes until smooth, then add the butter, milk and half the mint sauce, stir to combine.

  • 21.5 min

    Distribute the mash potato among serving plates.

  • 22.5 min

    Remove the carrots from the oven and stack alongside the mash potato.

  • 23.5 min

    Divide the lamb chops accordingly among the plates, top with the red onion marmalade and serve with the remaining mint sauce.

Lamb Chops
Lamb Chops
3.00 Whole
Red Onion
Red Onion
thinly sliced
1.00 Whole
Carrot
Carrot
cut into batons
1.00 Whole
Potatoes
Potatoes
chopped
250.00 Grams
Butter
Butter
15.00 Grams
Mint Sauce
Mint Sauce
15.00 Grams
Brown Sugar
Brown Sugar
10.00 Grams
Balsamic Vinegar
Balsamic Vinegar
15.00 Millilitres
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Cream
Cream
20.00 Millilitres

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5.0
1 reviews

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